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Vanilla Wafers, Vanilla — Nutrition Facts & Ingredients

UPC 74734141841 Manufacturer: Mercado Latino, Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (9 Cookies, 31 g): 130 calories. Per 100 g: 419 calories, 3.2 g protein, 16.1 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size9 Cookies (31g)

Amount per servingCalories
130
% Daily Value*
Total Fat 5g 6%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 10.0g
Includes 10.0g Added Sugars 20%
Protein 1.0g
Vitamin D 0mcg 0%
Calcium 13.9mg 1%
Iron 1.0mg 6%
Potassium 20.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

419 calories in 100 g
Protein3.2 g
Carbohydrates67.7 g
Sugars32.3 g
Added sugars32.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)67.7g
Fat16.1 g
Saturated fat8.1 g
Trans fat0 g
Cholesterol0 mg
Sodium419 mg
Calcium45 mg
Potassium65 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ammonium Bicarbonate, Baking Soda, Dextrose, Enriched Wheat Flour, Folic Acid, Leavening, Milk, Monocalcium Phosphate, Natural And Artificial Flavors And Soy Lecithin, Niacin, Palm Oil Interesterified Soybean Oil, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 419 calories.

How much protein is in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 3.23 g protein.

How many carbohydrates are in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 67.74 g carbohydrates. Of which 32.26 g sugars.

How much sugar is in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 32.26 g sugars.

How much sodium (salt) is in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 419.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Vanilla Wafers, Vanilla?

Per 100 g of Vanilla Wafers, Vanilla there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Vanilla Wafers, Vanilla?

The main ingredients in Vanilla Wafers, Vanilla are: Ammonium Bicarbonate, Baking Soda, Dextrose, Enriched Wheat Flour, Folic Acid.

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Level of processing

4
Highly Processed
18 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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