JOAN'S GF GREAT BAKES

Joan's Gf Great Bakes, English Muffins — Nutrition Facts & Ingredients

UPC 798304003642 Manufacturer: Funtastik, Inc. Breads & Buns Updated Sep 27, 2026

Calories
200per serving
Protein
5.4 gper 100 g
Carbs
47.3 gper 100 g
Fat
6.8 gper 100 g

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Per serving (1 MUFFIN, 74 g): 200 calories. Per 100 g: 270 calories, 5.4 g protein, 6.8 g fat.

Label highlights: High in sodium — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (74g)

Amount per servingCalories
200
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 550mg 24%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g
Protein 4.0g
Calcium 40.0mg 3%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

270 calories in 100 g
Protein5.4 g
Carbohydrates47.3 g
Sugars1.4 g
Dietary fiber2.7 g
Net carbs (carbohydrates minus fiber)44.6g
Fat6.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium743 mg
Calcium54 mg
Iron0.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Joan's Gf Great Bakes, English Muffins

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Calcium Lactate, Canola Oil, Citric Acid, Corn Meal, Egg Replacer Potato Starch, English Muffins - Gf Flour Blend, Gf Baking Powder, Methylcellulose, Rice Flour Corn Starch, Salt, Sodium Carboxymethlcellulose, Sugar, Tapioca, Tapioca Flour, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Joan's Gf Great Bakes, English Muffins?

Per 100 g of Joan's Gf Great Bakes, English Muffins there are 270 calories.

How much protein is in Joan's Gf Great Bakes, English Muffins?

Per 100 g of Joan's Gf Great Bakes, English Muffins there are 5.41 g protein.

How many carbohydrates are in Joan's Gf Great Bakes, English Muffins?

Per 100 g of Joan's Gf Great Bakes, English Muffins there are 47.3 g carbohydrates. Of which 1.35 g sugars.

How much sugar is in Joan's Gf Great Bakes, English Muffins?

Per 100 g of Joan's Gf Great Bakes, English Muffins there are 1.35 g sugars.

How much sodium (salt) is in Joan's Gf Great Bakes, English Muffins?

Per 100 g of Joan's Gf Great Bakes, English Muffins there are 743.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Joan's Gf Great Bakes, English Muffins?

Per 100 g of Joan's Gf Great Bakes, English Muffins there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Joan's Gf Great Bakes, English Muffins?

The main ingredients in Joan's Gf Great Bakes, English Muffins are: Calcium Carbonate, Calcium Lactate, Canola Oil, Citric Acid, Corn Meal.

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Level of processing

4
Highly Processed
18 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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