LUNDS & BYERLYS

Mountain Mix — Nutrition Facts & Ingredients

UPC 72431044038 Manufacturer: Lunds Inc Other Snacks Updated Sep 27, 2026

Per serving (0.25 cup, 40 g): 190 calories. Per 100 g: 475 calories, 12.5 g protein, 27.5 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (40g)

Amount per servingCalories
190
% Daily Value*
Total Fat 11g 14%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 95.2mg 4%
Total Carbohydrate 20g 7%
Dietary Fiber 1g 4%
Total Sugars 16g
Protein 5g
Calcium 20mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

475 calories in 100 g
Protein12.5 g
Carbohydrates50 g
Sugars40 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat27.5 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium238 mg
Calcium50 mg
Iron1.8 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Almonds, An Emulsifier, Blue 1 Lake Confectioners Glaze Roasted Almonds, Blue 2 Lake, Brazil, Cashews, Chocolate Liquor, Cocoa Butter, Corn Oil, Corn Syrup Artificial Coloring, Gum Arabic, High Oleic Sunflower Oil, Includes Red 40 Lake, India, Indonesia, Milk Chocolate, Milk Chocolate Peanut Gems, Peanuts, Raisins, Roasted Cashews, Roasted Peanuts, Salt, Sea Salt, Soy Lecithin, Sugar, Sunflower Oil, Usa, Vanilla, Vietnam, Whole Milk Powder, Yellow 5 Lake, Yellow 6, Yellow 6 Lake

Frequently asked questions

How many calories are in Mountain Mix?

Per 100 g of Mountain Mix there are 475.0 kcal calories.

How much protein is in Mountain Mix?

Per 100 g of Mountain Mix there are 12.5 g protein.

How many carbohydrates are in Mountain Mix?

Per 100 g of Mountain Mix there are 50.0 g carbohydrates. Of which 40.0 g sugars.

How much sugar is in Mountain Mix?

Per 100 g of Mountain Mix there are 40.0 g sugars.

How much sodium (salt) is in Mountain Mix?

Per 100 g of Mountain Mix there are 238.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mountain Mix?

Per 100 g of Mountain Mix there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mountain Mix?

The main ingredients in Mountain Mix are: Almonds, An Emulsifier, Blue 1 Lake Confectioners Glaze Roasted Almonds, Blue 2 Lake, Brazil.

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Level of processing

5
Ultra-Processed
33 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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