QUAKER

Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame

UPC 30000562260 Manufacturer: The Quaker Oats Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
160per serving
Protein
10 gper 100 g
Carbs
55 gper 100 g
Fat
20 gper 100 g

Where to buy

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Per serving (3 BARS, 40 g): 160 calories. Per 100 g: 400 calories, 10 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size3 BARS (40g)

Amount per servingCalories
160
% Daily Value*
Total Fat 8g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 22g 8%
Dietary Fiber 3g 11%
Total Sugars 7g
Protein 4g
Calcium 60mg 5%
Iron 1.1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates55 g
Sugars17.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)47.5g
Fat20 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol0 mg
Sodium312 mg
Calcium150 mg
Potassium325 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Amaranth, Baking Soda, Brown Sugar, Calcium Phosphate, Cinnamon, Cranberry Juice Concentrate, Flaxseed, Honey, Leavening Agents, Natural Flavors, Peanuts, Pecans, Salt, Sesame Seeds, Soy Lecithin, Steel Cut Oats, Sugar, Sunflower Oil, Whole Grain Oat Flour, Whole Grain Rolled Oats, Whole Wheat Flour, With Tocopherols

Frequently asked questions

How many calories are in Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame?

Per 100 g of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame there are 400 calories.

How much protein is in Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame?

Per 100 g of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame there are 10.0 g protein.

How many carbohydrates are in Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame?

Per 100 g of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame there are 55.0 g carbohydrates. Of which 17.5 g sugars.

How much sugar is in Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame?

Per 100 g of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame there are 17.5 g sugars.

How much sodium (salt) is in Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame?

Per 100 g of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame there are 312.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame?

Per 100 g of Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame?

The main ingredients in Peanut Honey Sesame Breakfast Flats Crispy Snack Bars, Peanut Honey Sesame are: Almonds, Amaranth, Baking Soda, Brown Sugar, Calcium Phosphate.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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