CAP'N CRUNCH'S

Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch

UPC 30000562604 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 26 g): 100 calories. Per 100 g: 385 calories, 3.9 g protein, 3.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.75 cup (26g)

Amount per servingCalories
100
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 11.0g
Protein 1.0g
Calcium 0mg 0%
Iron 4.5mg 25%
Potassium 40.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein3.9 g
Carbohydrates84.6 g
Sugars42.3 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)80.8g
Fat3.9 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium731 mg
Calcium0 mg
Potassium154 mg
Iron17.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch

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Ingredients

BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Oil & Coconut Oil, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Strawberry Juice Concentrate, Sugar, Thiamine Mononitrate, Tocopherols, Yellow 5, Yellow 6, Zinc Oxide

Frequently asked questions

How many calories are in Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch?

Per 100 g of Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch there are 385 calories.

How much protein is in Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch?

Per 100 g of Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch there are 3.85 g protein.

How many carbohydrates are in Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch?

Per 100 g of Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch there are 84.62 g carbohydrates. Of which 42.31 g sugars.

How much sugar is in Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch?

Per 100 g of Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch there are 42.31 g sugars.

How much sodium (salt) is in Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch?

Per 100 g of Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch there are 731.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch?

Per 100 g of Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch?

The main ingredients in Touchdown Crunch Sweetened Corn & Oat Cereal, Touchdown Crunch are: BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid.

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