QUAKER

Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla — Nutrition Facts & Ingredients

UPC 30000563328 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Per serving (0.75 cup, 63 g): 250 calories. Per 100 g: 397 calories, 11.1 g protein, 7.1 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size0.75 cup (63g)

Amount per servingCalories
250
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 44.7mg 2%
Total Carbohydrate 49.0g 18%
Dietary Fiber 3.0g 11%
Total Sugars 11g
Includes 11.0g Added Sugars 22%
Protein 7.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein11.1 g
Carbohydrates77.8 g
Sugars17.5 g
Added sugars17.5 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)73.0g
Fat7.1 g
Saturated fat0.8 g
Trans fat0 g
Cholesterol0 mg
Sodium71 mg
Calcium32 mg
Potassium79 mg
Iron0.6 mg
Vitamin D0 mcg

Where to buy Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla

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Ingredients

Almonds, Brown Rice Flour, Brown Sugar, Canola Oil, Honey, Inulin, Natural Flavors, Nonfat Dry Milk, Polydextrose, Preservative, Tocopherols, Whey, Whey Protein Concentrate, Whole Grain Rolled Oats, Whole Grain Rolled Wheat, Whole Grain Wheat Flour

Frequently asked questions

How many calories are in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla?

Per 100 g of Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla there are 397 calories.

How much protein is in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla?

Per 100 g of Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla there are 11.11 g protein.

How many carbohydrates are in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla?

Per 100 g of Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla there are 77.78 g carbohydrates. Of which 17.46 g sugars.

How much sugar is in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla?

Per 100 g of Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla there are 17.46 g sugars.

How much sodium (salt) is in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla?

Per 100 g of Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla there are 71.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla?

Per 100 g of Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla?

The main ingredients in Honey Vanilla Flavored Multigrain Flakes, Honey Vanilla are: Almonds, Brown Rice Flour, Brown Sugar, Canola Oil, Honey.

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