Alternatives to Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
371Calories
8.1Protein
4.0Fat
0.8Sat. fat
25.8Sugars
115 alternatives, ordered by sugars, lowest first
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Kashi US Bear Naked Cereal Cacao Cashew 1.2Oz +90 calories+2.0 g protein+4.2 g sat. fat−4.5 g sugars461Calories 10.1Protein 19.7Fat 5Sat. fat 21.3Sugars Compare Alternatives
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Kashi US Kashi Golean Cereal Toasted Berry Crumble 40Oz −3 calories+9.9 g protein+0.3 g sat. fat−4.1 g sugars368Calories 18Protein 8.2Fat 1.1Sat. fat 21.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Low Carb Protein Plus 12.5oz −11 calories+23.1 g protein−0.3 g sat. fat−4.1 g sugars360Calories 31.2Protein 2.6Fat 0.5Sat. fat 21.7Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Sea Salted Caramel Apple 1.2Oz +37 calories+3.4 g protein+1.9 g sat. fat−3.8 g sugars408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
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Kashi US Bear Naked Cereal Sea Salted Caramel Apple 12Oz +37 calories+3.4 g protein+1.9 g sat. fat−3.8 g sugars408Calories 11.5Protein 8.9Fat 2.7Sat. fat 22Sugars Compare Alternatives
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390Calories 13.6Protein 6.8Fat 0.8Sat. fat 22.0Sugars Compare Alternatives
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Kellogg Company US Kashi Whole Health Ready To Eat Cereal Simply Maize 10.5oz −0.3 g protein−0.2 g sat. fat−3.7 g sugars371Calories 7.8Protein 3.4Fat 0.6Sat. fat 22.1Sugars Compare Alternatives
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Kellogg Company US Kashi Golean Cereal Honey Almond Flax 16.8oz +8 calories+8.7 g protein+0.2 g sat. fat−3.6 g sugars379Calories 16.8Protein 9.9Fat 1Sat. fat 22.2Sugars Compare Alternatives
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Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain Cinnamon 2oz −13 calories−0.2 g protein−0.5 g sat. fat−3.2 g sugars358Calories 7.9Protein 1.4Fat 0.3Sat. fat 22.6Sugars Compare Alternatives
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—Calories 7.5Protein 3Fat 0.4Sat. fat 23.4Sugars Compare Alternatives
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367Calories 16.7Protein 5.9Fat 0.8Sat. fat 24Sugars Compare Alternatives
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Kellogg Company US Kellogg's Special K Cereal Cinnamon Pecan 18.4oz +4 calories−0.6 g protein−0.1 g sat. fat−1.8 g sugars375Calories 7.5Protein 6Fat 0.7Sat. fat 24Sugars Compare Alternatives
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Kellogg Company US Kellogg's Frosted Flakes Cereal Multi Grain 2oz −11 calories−0.4 g protein−0.5 g sat. fat−1.4 g sugars360Calories 7.7Protein 1.3Fat 0.3Sat. fat 24.4Sugars Compare Alternatives
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Kellogg Company US Kellogg's Muslix Cereal 15.3oz −18 calories+0.5 g protein−0.2 g sat. fat−0.8 g sugars353Calories 8.6Protein 5Fat 0.6Sat. fat 25Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Cocoa Coconut With Kamut Khorasan Wheat Granola 11oz +64 calories+1.6 g protein+8.2 g sat. fat−0.7 g sugars435Calories 9.7Protein 16.6Fat 9Sat. fat 25.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Low Fat Cranberry 10.6Oz +12 calories−0.1 g protein+0.1 g sat. fat−0.7 g sugars383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
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Kellogg Company US Kellogg Special K Cereal Low Fat Granola With Cranberries 2.3Oz +12 calories−0.1 g protein+0.1 g sat. fat−0.7 g sugars383Calories 8Protein 3.9Fat 0.9Sat. fat 25.1Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Oat Clusters Cereal Choc +36 calories+5.5 g protein+1.7 g sat. fat−0.4 g sugars407Calories 13.6Protein 8.5Fat 2.5Sat. fat 25.4Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Gran Crnch Oats N Hny +73 calories−0.7 g protein+1.0 g sat. fat+0.1 g sugars444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Nat Vly Gran Crnch Oats N Hny +73 calories−0.7 g protein+1.0 g sat. fat+0.1 g sugars444Calories 7.4Protein 16.7Fat 1.9Sat. fat 25.9Sugars Compare Alternatives
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Kellogg Company US Kellogg Origins Cereal Cranberry Walnut 12.9Oz +14 calories−1.1 g protein+0.9 g sugars385Calories 7Protein 8.2Fat 0.8Sat. fat 26.7Sugars Compare Alternatives
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Kellogg Company US Kellogg's All Bran Cereal Buds 17.7oz −114 calories+0.8 g protein−0.3 g sat. fat+0.9 g sugars257Calories 8.9Protein 2.5Fat 0.5Sat. fat 26.7Sugars Compare Alternatives
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Kellogg Company US Kashi Organic Cereal Cranberry Spelt And Flax Granola 11oz +18 calories+1.2 g protein+0.8 g sat. fat+1.7 g sugars389Calories 9.3Protein 9.6Fat 1.6Sat. fat 27.5Sugars Compare Alternatives
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Kellogg Company US Kellogg's Raisin Bran Raisin And Honey 10.5oz −16 calories−0.1 g protein−0.1 g sat. fat+1.7 g sugars355Calories 8Protein 3.2Fat 0.7Sat. fat 27.5Sugars Compare Alternatives
Back to Gmills Oatmeal Crisp Flakes Cluster Cereal Hearty Raisins
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.