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Tropical — Nutrition Facts & Ingredients

UPC 70253730498 Manufacturer: Nash Finch Company Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (0.25 CUP) | (ABOUT, 30 g): 140 calories. Per 100 g: 467 calories, 10 g protein, 23.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.25 CUP) | (ABOUT (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Includes 4.0g Added Sugars 8%
Protein 3g
Vitamin D 0mcg 0%
Calcium 20.1mg 2%
Iron 0.7mg 4%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars33.3 g
Added sugars13.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat23.3 g
Saturated fat6.7 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium67 mg
Potassium633 mg
Iron2.3 mg
Vitamin D0 mcg

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Ingredients

Almonds, Apricots, Banana, Banana Chips, Citric Acid, Coconut Oil, Cranberries, Diced Pineapple, Natural Flavors, Peanut Oil Salt, Peanuts, Pineapple, Raisins, Sugar, Sulphur Dioxide Added, Sunflower Oil, Vegetable Oil Added, Walnuts

Frequently asked questions

How many calories are in Tropical?

Per 100 g of Tropical there are 467 calories.

How much protein is in Tropical?

Per 100 g of Tropical there are 10.0 g protein.

How many carbohydrates are in Tropical?

Per 100 g of Tropical there are 56.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Tropical?

Per 100 g of Tropical there are 33.33 g sugars.

How much sodium (salt) is in Tropical?

Per 100 g of Tropical there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Tropical?

Per 100 g of Tropical there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Tropical?

The main ingredients in Tropical are: Almonds, Apricots, Banana, Banana Chips, Citric Acid.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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