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Buttermilk Pancake & Waffle Complete Mix, Buttermilk — Nutrition Facts & Ingredients

UPC 70038654797 Manufacturer: Associated Wholesale Grocers, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (Makes about 3 - 4"" pancakes, 40 g): 140 calories. Per 100 g: 350 calories, 7.5 g protein, 2.5 g fat.

Label highlights: High in sodium — 23% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 23% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving sizeMakes about 3 - 4"" pancakes (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 520mg 23%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Total Sugars 4g
Includes 3g Added Sugars 6%
Protein 3g
Vitamin D 0mcg 0%
Calcium 150mg 12%
Iron 1.6mg 9%
Potassium 60mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein7.5 g
Carbohydrates72.5 g
Sugars10 g
Added sugars7.5 g
Dietary fiber2.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium1300 mg
Calcium375 mg
Potassium150 mg
Iron4 mg
Vitamin D0 mcg

Where to buy Buttermilk Pancake & Waffle Complete Mix, Buttermilk

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Ingredients

Baking Soda, Bleached Wheat Flour, Buttermilk, Dextrose, Each Of The Following: Salt, Egg White, Egg Yolk, Enriched Bleached Flour, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Riboflavin, Sodium Lauryl Sulfate, Soybean Oil, Sugar, Thiamine Mononitrate, Wheat Flour, Whey

Frequently asked questions

How many calories are in Buttermilk Pancake & Waffle Complete Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Complete Mix, Buttermilk there are 350 calories.

How much protein is in Buttermilk Pancake & Waffle Complete Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Complete Mix, Buttermilk there are 7.5 g protein.

How many carbohydrates are in Buttermilk Pancake & Waffle Complete Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Complete Mix, Buttermilk there are 72.5 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Buttermilk Pancake & Waffle Complete Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Complete Mix, Buttermilk there are 10.0 g sugars.

How much sodium (salt) is in Buttermilk Pancake & Waffle Complete Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Complete Mix, Buttermilk there are 1300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Buttermilk Pancake & Waffle Complete Mix, Buttermilk?

Per 100 g of Buttermilk Pancake & Waffle Complete Mix, Buttermilk there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Buttermilk Pancake & Waffle Complete Mix, Buttermilk?

The main ingredients in Buttermilk Pancake & Waffle Complete Mix, Buttermilk are: Baking Soda, Bleached Wheat Flour, Buttermilk, Dextrose, Each Of The Following: Salt.

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Level of processing

4
Highly Processed
22 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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