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Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 7025310900 Manufacturer: Nash Finch Company Breads & Buns Updated Sep 27, 2026

Per serving (1 BAGEL, 81 g): 220 calories. Per 100 g: 272 calories, 11.1 g protein, 1.9 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 BAGEL (81g)

Amount per servingCalories

220

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 400mg 17%

Total Carbohydrate 43.0g 16%

Dietary Fiber 1.0g 3%

Total Sugars 2.0g

Includes 2.0g Added Sugars 4%

Protein 9.0g

Vitamin D 0mcg 0%

Calcium 80.2mg 6%

Iron 2.7mg 15%

Potassium 80.2mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

272 calories in 100 g

Protein11.1 g

Carbohydrates53.1 g

Sugars2.5 g

Added sugars2.5 g

Dietary fiber1.2 g

Net carbs (carbohydrates minus fiber)51.9g

Fat1.9 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium494 mg

Calcium99 mg

Potassium99 mg

Iron3.3 mg

Vitamin D0 mcg

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Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 272 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 11.11 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 53.09 g carbohydrates. Of which 2.47 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 2.47 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 494.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 1.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Ascorbic Acid, Calcium Propionate & Potassium Sorbate, Cellulose Gum, Contains 2% Or Less Sugar, Corn Starch.