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Oatmeal Cookies, Oatmeal — Nutrition Facts & Ingredients

UPC 86106002667 Manufacturer: AbiMar Foods, Inc. Cookies & Biscuits Updated Sep 27, 2026

Oatmeal Cookies, Oatmeal
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
3.6 gper 100 g
Carbs
67.9 gper 100 g
Fat
16.1 gper 100 g

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Per serving (2 Cookies, 28 g): 120 calories. Per 100 g: 429 calories, 3.6 g protein, 16.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Cookies (28g)

Amount per servingCalories
120
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 94.9mg 4%
Total Carbohydrate 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 9.0g
Includes 8.0g Added Sugars 16%
Protein 1g
Vitamin D 0mcg 0%
Calcium 14mg 1%
Iron 2.0mg 11%
Potassium 30.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

429 calories in 100 g
Protein3.6 g
Carbohydrates67.9 g
Sugars32.1 g
Added sugars28.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)64.3g
Fat16.1 g
Saturated fat7.1 g
Trans fat0 g
Cholesterol0 mg
Sodium339 mg
Calcium50 mg
Potassium107 mg
Iron7.1 mg
Vitamin D0 mcg

Where to buy Oatmeal Cookies, Oatmeal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Bicarbonate, And Natural And Artificial Flavors, Baking Soda, Caramel Color, Cinnamon, Enriched Wheat Flour, Folic Acid, Invert Sugar, Leavening, Monocalcium Phosphate, Niacin, Oats, Palm Oil Interesterified Soybean Oil, Raisins, Reduced Iron, Riboflavin, Salt, Sugar, Thiamine Mononitrate, Wheat Flour

Frequently asked questions

How many calories are in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 429 calories.

How much protein is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 3.57 g protein.

How many carbohydrates are in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 67.86 g carbohydrates. Of which 32.14 g sugars.

How much sugar is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 32.14 g sugars.

How much sodium (salt) is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 339.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oatmeal Cookies, Oatmeal?

Per 100 g of Oatmeal Cookies, Oatmeal there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oatmeal Cookies, Oatmeal?

The main ingredients in Oatmeal Cookies, Oatmeal are: Ammonium Bicarbonate, And Natural And Artificial Flavors, Baking Soda, Caramel Color, Cinnamon.

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Level of processing

4
Highly Processed
20 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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