VAN DE KAMP'S

Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod

UPC 19600922650 Manufacturer: Pinnacle Foods Group LLC Frozen Dinners & Entrees Updated Sep 27, 2026

Calories
289per serving
Protein
8.7 gper 100 g
Carbs
15.8 gper 100 g
Fat
2.1 gper 100 g

Where to buy

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Per serving (1 3/4 cup, 241 g): 289 calories. Per 100 g: 120 calories, 8.7 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 3/4 cup (241g)

Amount per servingCalories
289
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 50.6mg 17%
Sodium 419mg 18%
Total Carbohydrate 38.0g 14%
Dietary Fiber 8.0g 28%
Total Sugars 4.0g
Includes 1.9g Added Sugars 4%
Protein 21.0g
Calcium 50.6mg 4%
Iron 2.4mg 13%
Potassium 549mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

120 calories in 100 g
Protein8.7 g
Carbohydrates15.8 g
Sugars1.7 g
Added sugars0.8 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)12.5g
Fat2.1 g
Saturated fat0.2 g
Trans fat0 g
Cholesterol21 mg
Sodium174 mg
Calcium21 mg
Potassium228 mg
Iron1 mg

Where to buy Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Black Beans, Canola Oil, Cod, Cooked Black Beans, Cooked Brown Lentils, Cooked Brown Rice, Cooked Cod, Corn, Corn Starch, Each Of The Following: Tomato Paste, Fried Onions, Garlic Powder, Jalapeno Peppers, Lemon Juice Concentrate, Lemon Peel, Onion Powder, Onions, Red Peppers, Salt, Smoked Paprika, Spice Mix, Spices, Sugar, Sunflower Oil, Tomato Juice, Tomato Powder, Tomatoes, Tomatoes In Juice, Water

Frequently asked questions

How many calories are in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod?

Per 100 g of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod there are 120 calories.

How much protein is in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod?

Per 100 g of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod there are 8.71 g protein.

How many carbohydrates are in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod?

Per 100 g of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod there are 15.77 g carbohydrates. Of which 1.66 g sugars.

How much sugar is in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod?

Per 100 g of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod there are 1.66 g sugars.

How much sodium (salt) is in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod?

Per 100 g of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod there are 174.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod?

Per 100 g of Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod?

The main ingredients in Baja Style Cod With Corn, Brown Rice, Lentils, Black Beans & Red Peppers, Baja Style Cod are: Black Beans, Canola Oil, Cod, Cooked Black Beans, Cooked Brown Lentils.

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Level of processing

5
Ultra-Processed
29 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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