ALL-BRAN

Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes

UPC 38000006005 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Per serving (3/4 cup, 29 g): 90 calories. Per 100 g: 310 calories, 10.3 g protein, 1.7 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (29g)

Amount per servingCalories
90
% Daily Value*
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 23g 8%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Protein 3.0g
Vitamin D 1.0mcg 5%
Calcium 0mg 0%
Iron 18mg 100%
Potassium 170mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

310 calories in 100 g
Protein10.3 g
Carbohydrates79.3 g
Sugars17.2 g
Dietary fiber17.2 g
Net carbs (carbohydrates minus fiber)62.1g
Fat1.7 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium724 mg
Calcium0 mg
Potassium586 mg
Iron62.1 mg
Vitamin A776 mcg
Vitamin C207 mg
Vitamin D3.5 mcg

Where to buy Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes

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Ingredients

Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Calcium Pantothenate, Folic Acid, High Fructose Corn Syrup, Malt Flavoring, Niacinamide, Preservative, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin B12 And Vitamin D, Vitamin E, Vitamins And Minerals: Sodium Ascorbate And Ascorbic Acid, Wheat Bran, Whole Wheat, Zinc Oxide

Frequently asked questions

How many calories are in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes?

Per 100 g of Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes there are 310 calories.

How much protein is in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes?

Per 100 g of Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes there are 10.34 g protein.

How many carbohydrates are in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes?

Per 100 g of Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes there are 79.31 g carbohydrates. Of which 17.24 g sugars.

How much sugar is in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes?

Per 100 g of Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes there are 17.24 g sugars.

How much sodium (salt) is in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes?

Per 100 g of Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes there are 724.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes?

Per 100 g of Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes there are 17.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes?

The main ingredients in Wheat Bran Flakes Natural Wheat Bran High Fiber Cereal, Wheat Bran Flakes are: Alpha Tocopherol Acetate, Ascorbic Acid, BHT, Calcium Pantothenate, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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