BIRCH BENDERS

Protein Pancake & Waffle Mix — Nutrition Facts & Ingredients

UPC 810001560300 Manufacturer: Birch Benders, Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Protein Pancake & Waffle Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
180per serving
Protein
28 gper 100 g
Carbs
44 gper 100 g
Fat
3 gper 100 g

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Per serving (1/3 cup, 50 g): 180 calories. Per 100 g: 360 calories, 28 g protein, 3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/3 cup (50g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 20mg 7%
Sodium 86mg 4%
Total Carbohydrate 22g 8%
Dietary Fiber 1g 4%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 14g
Vitamin D 0mcg 0%
Calcium 166mg 13%
Iron 0.6mg 3%
Potassium 89mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

360 calories in 100 g
Protein28 g
Carbohydrates44 g
Sugars12 g
Added sugars12 g
Dietary fiber2 g
Net carbs (carbohydrates minus fiber)42.0g
Fat3 g
Saturated fat0 g
Trans fat0 g
Cholesterol40 mg
Sodium172 mg
Calcium332 mg
Potassium178 mg
Iron1.2 mg
Vitamin D0 mcg

Where to buy Protein Pancake & Waffle Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cassava Starch, Leavening, Monocalcium Phosphate, Non Gmo Corn Starch, Non-gmo Cane Sugar, Non-gmo Lecithin, Potato Starch, Salt, Unbleached Wheat Flour, Vital Wheat Gluten, Whey Protein, Whey Protein Concentrate

Frequently asked questions

How many calories are in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 360 calories.

How much protein is in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 28.0 g protein.

How many carbohydrates are in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 44.0 g carbohydrates. Of which 12.0 g sugars.

How much sugar is in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 12.0 g sugars.

How much sodium (salt) is in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 172.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Protein Pancake & Waffle Mix?

Per 100 g of Protein Pancake & Waffle Mix there are 2.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Protein Pancake & Waffle Mix?

The main ingredients in Protein Pancake & Waffle Mix are: Baking Soda, Cassava Starch, Leavening, Monocalcium Phosphate, Non Gmo Corn Starch.

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Level of processing

3
Processed
13 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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