SPECIAL K

Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains

UPC 38000214288 Manufacturer: The Kellogg Company Cereal Updated Sep 27, 2026

Calories
220per serving
Protein
25 gper 100 g
Carbs
63.3 gper 100 g
Fat
4.2 gper 100 g

Where to buy

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Per serving (1 1/3 cup, 60 g): 220 calories. Per 100 g: 367 calories, 25 g protein, 4.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 1/3 cup (60g)

Amount per servingCalories
220
% Daily Value*
Total Fat 2.5g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 270mg 12%
Total Carbohydrate 38.0g 14%
Dietary Fiber 6g 21%
Total Sugars 9g
Includes 9g Added Sugars 18%
Protein 15g
Calcium 130mg 10%
Iron 18mg 100%
Potassium 190mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein25 g
Carbohydrates63.3 g
Sugars15 g
Added sugars15 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)53.3g
Fat4.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium450 mg
Calcium217 mg
Potassium317 mg
Iron30 mg

Where to buy Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Almonds, BHT For Freshness, Black Rice, Cyanocobalamin, Folic Acid, Honey, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Sorghum, Soy Protein Isolate, Sugar, Thiamin Hydrochloride, Thiamine Mononitrate, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Wheat Bran, Wheat Gluten, Whole Wheat

Frequently asked questions

How many calories are in Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains?

Per 100 g of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains there are 367 calories.

How much protein is in Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains?

Per 100 g of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains there are 25.0 g protein.

How many carbohydrates are in Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains?

Per 100 g of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains there are 63.33 g carbohydrates. Of which 15.0 g sugars.

How much sugar is in Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains?

Per 100 g of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains there are 15.0 g sugars.

How much sodium (salt) is in Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains?

Per 100 g of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains there are 450.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains?

Per 100 g of Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains?

The main ingredients in Honey Almond Ancient Grains Blend Of Whole Grain Wheat, Rice, Soy, Ancient Grains, Sorghum & Black Rice Flakes With Honey & Almond Protein Cereal, Honey Almond Ancient Grains are: Almonds, BHT For Freshness, Black Rice, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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