STATER BROS.

Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

UPC 74175014476 Manufacturer: Stater Bros. Markets Inc. Cereal Updated Sep 27, 2026

Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
110per serving
Protein
6.7 gper 100 g
Carbs
83.3 gper 100 g
Fat
5 gper 100 g

Where to buy

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Per serving (3/4 cup, 30 g): 110 calories. Per 100 g: 367 calories, 6.7 g protein, 5 g fat.

Label highlights:

Nutrition Facts

Serving size3/4 cup (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat -- --
Trans Fat 0g
Cholesterol -- --
Sodium 150mg 7%
Total Carbohydrate 25.0g 9%
Dietary Fiber 3g 11%
Total Sugars 9g
Protein 2.0g
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein6.7 g
Carbohydrates83.3 g
Sugars30 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)73.3g
Fat5 g
Trans fat0 g
Sodium500 mg
Potassium267 mg

Where to buy Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Honey, Malted Barley Syrup, Mixed Tocopherols, Natural Flavors, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin D, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat

Frequently asked questions

How many calories are in Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond?

Per 100 g of Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond there are 367 calories.

How much protein is in Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond?

Per 100 g of Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond there are 6.67 g protein.

How many carbohydrates are in Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond?

Per 100 g of Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond there are 83.33 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond?

Per 100 g of Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond there are 30.0 g sugars.

How much sodium (salt) is in Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond?

Per 100 g of Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond?

Per 100 g of Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond?

The main ingredients in Essentially You, Vanilla Almond Sweetened Crunchy Rice And Wheat Flakes With Almonds, Vanilla Almond are: Almonds, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid.

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Level of processing

4
Highly Processed
23 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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