HARRIS TEETER

100% Whole Wheat Bread, 100% Whole Wheat — Nutrition Facts & Ingredients

UPC 7203671101 Manufacturer: Harris-Teeter Inc. Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
10.6 gper 100 g
Carbs
46.8 gper 100 g
Fat
3.2 gper 100 g

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Per serving (2 SLICES, 47 g): 120 calories. Per 100 g: 255 calories, 10.6 g protein, 3.2 g fat.

Label highlights:

Nutrition Facts

Serving size2 SLICES (47g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g
Protein 5.0g
Calcium 40.0mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

255 calories in 100 g
Protein10.6 g
Carbohydrates46.8 g
Sugars6.4 g
Dietary fiber6.4 g
Net carbs (carbohydrates minus fiber)40.4g
Fat3.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium447 mg
Calcium85 mg
Iron2.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy 100% Whole Wheat Bread, 100% Whole Wheat

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Phosphate, Calcium Propionate, Calcium Sulfate, Citric Acid, Datem, Ethoxylated Mono- And Diglycerides, Grain Vinegar, High Fructose Corn Syrup, Monoglycerides, Potassium Iodate, Preservative, Salt, Soy Lecithin, Soybean Oil, Water, Wheat Bran, Wheat Gluten, Whole Wheat Flour, Yeast

Frequently asked questions

How many calories are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 255 calories.

How much protein is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 10.64 g protein.

How many carbohydrates are in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 46.81 g carbohydrates. Of which 6.38 g sugars.

How much sugar is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 6.38 g sugars.

How much sodium (salt) is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 447.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 100% Whole Wheat Bread, 100% Whole Wheat?

Per 100 g of 100% Whole Wheat Bread, 100% Whole Wheat there are 6.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat?

The main ingredients in 100% Whole Wheat Bread, 100% Whole Wheat are: Calcium Phosphate, Calcium Propionate, Calcium Sulfate, Citric Acid, Datem.

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Level of processing

4
Highly Processed
19 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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