ABE'S

Golden Corn Vegan Muffin, Golden Corn — Nutrition Facts & Ingredients

UPC 44261760174 Manufacturer: J.S. Krum Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
210per serving
Protein
3.6 gper 100 g
Carbs
54.5 gper 100 g
Fat
18.2 gper 100 g

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Per serving (55 GRM, 55 g): 210 calories. Per 100 g: 382 calories, 3.6 g protein, 18.2 g fat.

Label highlights: High in added sugars — 32% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 32% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size55 GRM (55g)

Amount per servingCalories
210
% Daily Value*
Total Fat 10.0g 13%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 30.0g 11%
Dietary Fiber 0g 0%
Total Sugars 17g
Includes 16.0g Added Sugars 32%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 18.1mg 1%
Iron 0mg 0%
Potassium 19.8mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

382 calories in 100 g
Protein3.6 g
Carbohydrates54.5 g
Sugars30.9 g
Added sugars29.1 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)54.5g
Fat18.2 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium364 mg
Calcium33 mg
Potassium36 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Golden Corn Vegan Muffin, Golden Corn

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Brown Rice, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water, Monocalcium Phosphate, Non Gmo Baking Powder, Non Gmo Corn Starch, Non-gmo And Organic Rice Milk, Non-gmo Canola Oil, Non-gmo Corn Meal, Non-gmo Sugar, Non-gmo Unenriched Flour, Partially Milled, Salt, Sea Salt, Tricalcium Phosphate, Vitamin A Palmitate, Vitamin D2, Water

Frequently asked questions

How many calories are in Golden Corn Vegan Muffin, Golden Corn?

Per 100 g of Golden Corn Vegan Muffin, Golden Corn there are 382 calories.

How much protein is in Golden Corn Vegan Muffin, Golden Corn?

Per 100 g of Golden Corn Vegan Muffin, Golden Corn there are 3.64 g protein.

How many carbohydrates are in Golden Corn Vegan Muffin, Golden Corn?

Per 100 g of Golden Corn Vegan Muffin, Golden Corn there are 54.55 g carbohydrates. Of which 30.91 g sugars.

How much sugar is in Golden Corn Vegan Muffin, Golden Corn?

Per 100 g of Golden Corn Vegan Muffin, Golden Corn there are 30.91 g sugars.

How much sodium (salt) is in Golden Corn Vegan Muffin, Golden Corn?

Per 100 g of Golden Corn Vegan Muffin, Golden Corn there are 364.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Corn Vegan Muffin, Golden Corn?

Per 100 g of Golden Corn Vegan Muffin, Golden Corn there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Corn Vegan Muffin, Golden Corn?

The main ingredients in Golden Corn Vegan Muffin, Golden Corn are: Baking Soda, Brown Rice, Cyanocobalamin, Expeller Pressed Canola Oil Safflower Oil Sunflower Oil, Filtered Water.

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Level of processing

4
Highly Processed
20 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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