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Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans

UPC 30000569832 Manufacturer: The Quaker Oats Company Other Snacks Updated Sep 27, 2026

Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
270per serving
Protein
21.4 gper 100 g
Carbs
14.3 gper 100 g
Fat
57.1 gper 100 g

Where to buy

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Per serving (1 PACKAGE, 42 g): 270 calories. Per 100 g: 643 calories, 21.4 g protein, 57.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 PACKAGE (42g)

Amount per servingCalories
270
% Daily Value*
Total Fat 24.0g 31%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 15.1mg 5%
Sodium 200mg 9%
Total Carbohydrate 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g
Protein 9.0g
Vitamin D 0mcg 0%
Calcium 240mg 18%
Iron 0.6mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

643 calories in 100 g
Protein21.4 g
Carbohydrates14.3 g
Sugars4.8 g
Dietary fiber4.8 g
Net carbs (carbohydrates minus fiber)9.5g
Fat57.1 g
Saturated fat14.3 g
Trans fat0 g
Cholesterol36 mg
Sodium476 mg
Calcium571 mg
Iron1.4 mg
Vitamin D0 mcg

Where to buy Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beta Carotene, Buttermilk Powder, Cream, Cultured Nonfat Milk, Cultures, Garlic Powder, Gouda Cheese, Microbial Rennet, Natural Flavors, Non Fat Milk, Nonfat Dry Milk, Onion Powder, Pasteurized Milk, Pecans, Ranch Seasoning, Salt, Sodium Citrate, Sour Cream, Spice, Starter Cultures, Sunflower Oil, Tomato Powder, Yeast Extract, Yogurt Powder

Frequently asked questions

How many calories are in Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans?

Per 100 g of Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans there are 643 calories.

How much protein is in Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans?

Per 100 g of Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans there are 21.43 g protein.

How many carbohydrates are in Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans?

Per 100 g of Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans there are 14.29 g carbohydrates. Of which 4.76 g sugars.

How much sugar is in Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans?

Per 100 g of Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans there are 4.76 g sugars.

How much sodium (salt) is in Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans?

Per 100 g of Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans?

Per 100 g of Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans there are 4.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans?

The main ingredients in Crispy Gouda Cheese & Pecans Snack Mix, Crispy Gouda Cheese & Pecans are: Beta Carotene, Buttermilk Powder, Cream, Cultured Nonfat Milk, Cultures.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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