RALEY'S

Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls

UPC 46567023526 Manufacturer: Raley's Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1 pack, 43 g): 210 calories. Per 100 g: 488 calories, 16.3 g protein, 32.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 pack (43g)

Amount per servingCalories
210
% Daily Value*
Total Fat 14.0g 18%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 135mg 6%
Total Carbohydrate 17.0g 6%
Dietary Fiber 3.0g 11%
Total Sugars 12.0g
Includes 7.0g Added Sugars 14%
Protein 7g
Vitamin D 0mcg 0%
Calcium 48.2mg 4%
Iron 2mg 11%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

488 calories in 100 g
Protein16.3 g
Carbohydrates39.5 g
Sugars27.9 g
Added sugars16.3 g
Dietary fiber7 g
Net carbs (carbohydrates minus fiber)32.5g
Fat32.6 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium314 mg
Calcium112 mg
Potassium512 mg
Iron4.7 mg
Vitamin D0 mcg

Where to buy Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls

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Ingredients

Almonds, Blueberries, Canola Oil, Cashews, Cherries, Cranberries, Dried Cherries, Dried Cranberries, Peanut Oil, Peanuts, Pumpkin Seeds, Sea Salt, Sugar, Sunflower Oil, Sweetened Dried Blueberries, Vegetable Oil

Frequently asked questions

How many calories are in Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls?

Per 100 g of Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls there are 488 calories.

How much protein is in Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls?

Per 100 g of Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls there are 16.28 g protein.

How many carbohydrates are in Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls?

Per 100 g of Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls there are 39.53 g carbohydrates. Of which 27.91 g sugars.

How much sugar is in Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls?

Per 100 g of Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls there are 27.91 g sugars.

How much sodium (salt) is in Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls?

Per 100 g of Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls there are 314.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls?

Per 100 g of Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls there are 7.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls?

The main ingredients in Cold Waterfalls Almonds, Dried Cranberries, Peanuts, Pumpkin Seeds, Cashews, Dried Cherries & Dried Blueberries Trail Mix, Cold Waterfalls are: Almonds, Blueberries, Canola Oil, Cashews, Cherries.

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Level of processing

4
Highly Processed
16 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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