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Monster Buns — Nutrition Facts & Ingredients

UPC 72220004595 Manufacturer: United States Bakery Breads & Buns Updated Sep 27, 2026

Calories
120per serving
Protein
8.7 gper 100 g
Carbs
47.8 gper 100 g
Fat
3.3 gper 100 g

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Per serving (0.333 BUN, 1 BUN (138G), 46 g): 120 calories. Per 100 g: 261 calories, 8.7 g protein, 3.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size0.333 BUN, 1 BUN (138G) (46g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.2g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 22.0g 8%
Dietary Fiber 1.0g 4%
Total Sugars 2.0g
Includes 2.0g Added Sugars 4%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 30.8mg 2%
Iron 1.0mg 6%
Potassium 42.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

261 calories in 100 g
Protein8.7 g
Carbohydrates47.8 g
Sugars4.3 g
Added sugars4.3 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)45.6g
Fat3.3 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium457 mg
Calcium67 mg
Potassium93 mg
Iron2.2 mg
Vitamin D0 mcg

Where to buy Monster Buns

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Canola/soy, Dough Conditioners, Each Of The Following: Potato Flour, Enriched Unbleached Wheat Flour, Enzymes, Malted Barley Flour, Mold Inhibitor, Monocalcium Phosphate, Niacin, Reduced Iron, Riboflavin And Folic Acid, Salt, Sodium Stearoyl Lactylate, Spice Oils Turmeric & Annatto Which Impart Color, Sugar, Thiamine Mononitrate, Topping If Present: Sesame Seeds, Vegetable Oil, Vital Wheat Gluten, Water, Wheat Flour, Yeast, Yeast Nutrient, Yellow Corn Flour

Frequently asked questions

How many calories are in Monster Buns?

Per 100 g of Monster Buns there are 261 calories.

How much protein is in Monster Buns?

Per 100 g of Monster Buns there are 8.7 g protein.

How many carbohydrates are in Monster Buns?

Per 100 g of Monster Buns there are 47.83 g carbohydrates. Of which 4.35 g sugars.

How much sugar is in Monster Buns?

Per 100 g of Monster Buns there are 4.35 g sugars.

How much sodium (salt) is in Monster Buns?

Per 100 g of Monster Buns there are 457.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Monster Buns?

Per 100 g of Monster Buns there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Monster Buns?

The main ingredients in Monster Buns are: Ammonium Sulfate, Ascorbic Acid, Calcium Propionate, Calcium Sulfate, Canola/soy.

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Level of processing

5
Ultra-Processed
28 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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