Riverside Foods

Battered Cauliflower With Cheese 4756 — Nutrition Facts & Ingredients

UPC 10035038047564 Vegetables Prepared/Processed Updated Sep 27, 2026

Per serving (6-8 pcs, 100 g): 137 calories. Per 100 g: 137 calories, 3 g protein, 3 g fat.

Label highlights: High in sodium — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size6-8 pcs (100g)

Amount per servingCalories
137
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0.4g 2%
Trans Fat --
Cholesterol 0mg 0%
Sodium 489mg 21%
Total Carbohydrate 25g 9%
Dietary Fiber 1g 4%
Total Sugars 2g
Protein 3g
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 2%
Potassium 94mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

137 calories in 100 g
Protein3 g
Carbohydrates25 g
Sugars2 g
Dietary fiber1 g
Net carbs (carbohydrates minus fiber)24.0g
Fat3 g
Saturated fat0.4 g
Cholesterol0 mg
Sodium489 mg
Calcium13 mg
Potassium94 mg
Iron0.3 mg
Vitamin A30 mcg
Vitamin C22.8 mg
Vitamin D0 mcg

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Ingredients

Added, An Anti-foam Agent, And Blue 1, And Spice Extract, Baking Soda, Battered With: Water, Bleached Wheat Flour, Breaded With Bleached Wheat Flour, Canola Oil, Cauliflower Florets, Cheddar Cheese, Cheese Cultures, Dextrose, Dimethylpolysiloxane, Disodium Phosphate, Dried Whey, Enzymes, Food Starch Modified, Fully Refined Soybean Oil, Leavening, Modified Corn Starch, Mono- And Diglycerides, Natural Flavors, Par-fried With Clear Liquid Frying Shortening, Pasteurized Milk, Red 40, Rice Flour, Salt, Sodium Acid Pyrophosphate, Sodium Aluminum Phosphate, Soy Flour, Spice, Sugar, Tapioca Dextrin, Whey, With TBHQ Anti-oxidant, Xanthan Gum, Yellow #5 And Yellow #6, Yellow 5, Yellow Corn Flour

Frequently asked questions

How many calories are in Battered Cauliflower With Cheese 4756?

Per 100 g of Battered Cauliflower With Cheese 4756 there are 137 calories.

How much protein is in Battered Cauliflower With Cheese 4756?

Per 100 g of Battered Cauliflower With Cheese 4756 there are 3.0 g protein.

How many carbohydrates are in Battered Cauliflower With Cheese 4756?

Per 100 g of Battered Cauliflower With Cheese 4756 there are 25.0 g carbohydrates. Of which 2.0 g sugars.

How much sugar is in Battered Cauliflower With Cheese 4756?

Per 100 g of Battered Cauliflower With Cheese 4756 there are 2.0 g sugars.

How much sodium (salt) is in Battered Cauliflower With Cheese 4756?

Per 100 g of Battered Cauliflower With Cheese 4756 there are 489.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Battered Cauliflower With Cheese 4756?

Per 100 g of Battered Cauliflower With Cheese 4756 there are 1.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Battered Cauliflower With Cheese 4756?

The main ingredients in Battered Cauliflower With Cheese 4756 are: Added, An Anti-foam Agent, And Blue 1, And Spice Extract, Baking Soda.

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Level of processing

5
Ultra-Processed
40 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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