GIANT EAGLE

Broccoli & Cheese Vegetable Tots, Broccoli & Cheese — Nutrition Facts & Ingredients

UPC 30034930530 Manufacturer: Giant Eagle, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
150per serving
Protein
6.2 gper 100 g
Carbs
18.8 gper 100 g
Fat
11.2 gper 100 g

Where to buy

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Per serving (5 PIECES, 80 g): 150 calories. Per 100 g: 188 calories, 6.2 g protein, 11.2 g fat.

Label highlights: High in sodium — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size5 PIECES (80g)

Amount per servingCalories
150
% Daily Value*
Total Fat 9g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 510mg 22%
Total Carbohydrate 15g 5%
Dietary Fiber 3.0g 11%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 5g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 0.8mg 4%
Potassium 220mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

188 calories in 100 g
Protein6.2 g
Carbohydrates18.8 g
Sugars1.2 g
Added sugars1.2 g
Dietary fiber3.8 g
Net carbs (carbohydrates minus fiber)14.9g
Fat11.2 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol12 mg
Sodium638 mg
Calcium138 mg
Potassium275 mg
Iron1 mg
Vitamin D0 mcg

Where to buy Broccoli & Cheese Vegetable Tots, Broccoli & Cheese

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Annatto, Baking Powder, Baking Soda, Batter, Breadcrumbs, Broccoli, Canola Oil, Cheddar Cheese, Cheese Cultures, Corn Starch, Cornflour, Cream Of Tartar, Degermed Yellow Corn Meal, Dried Garlic, Dried Onion, Dried Potato, Enzymes, Expeller-pressed Canola Oil, Garlic, Garlic Powder, Onion Powder, Pasteurized Milk, Rice Flour, Salt, Sea Salt, Spice, Water, White Onion, Xanthan Gum

Frequently asked questions

How many calories are in Broccoli & Cheese Vegetable Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Vegetable Tots, Broccoli & Cheese there are 188 calories.

How much protein is in Broccoli & Cheese Vegetable Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Vegetable Tots, Broccoli & Cheese there are 6.25 g protein.

How many carbohydrates are in Broccoli & Cheese Vegetable Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Vegetable Tots, Broccoli & Cheese there are 18.75 g carbohydrates. Of which 1.25 g sugars.

How much sugar is in Broccoli & Cheese Vegetable Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Vegetable Tots, Broccoli & Cheese there are 1.25 g sugars.

How much sodium (salt) is in Broccoli & Cheese Vegetable Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Vegetable Tots, Broccoli & Cheese there are 638.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Broccoli & Cheese Vegetable Tots, Broccoli & Cheese?

Per 100 g of Broccoli & Cheese Vegetable Tots, Broccoli & Cheese there are 3.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Broccoli & Cheese Vegetable Tots, Broccoli & Cheese?

The main ingredients in Broccoli & Cheese Vegetable Tots, Broccoli & Cheese are: Annatto, Baking Powder, Baking Soda, Batter, Breadcrumbs.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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