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Plain Bagels, Plain — Nutrition Facts & Ingredients

UPC 99482474058 Manufacturer: Whole Foods Market, Inc. Breads & Buns Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 bagel, 85 g): 230 calories. Per 100 g: 271 calories, 9.4 g protein, 1.8 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 bagel (85g)

Amount per servingCalories

230

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 46.0g 17%

Dietary Fiber 0g 0%

Total Sugars 3.0g

Includes 2.0g Added Sugars 4%

Protein 8.0g

Vitamin D 0mcg 0%

Calcium 29.8mg 2%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

271 calories in 100 g

Protein9.4 g

Carbohydrates54.1 g

Sugars3.5 g

Added sugars2.4 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)54.1g

Fat1.8 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium341 mg

Calcium35 mg

Potassium0 mg

Iron0 mg

Vitamin D0 mcg

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Ingredients

Brown Sugar, Cultured Wheat Flour, Emulsifier, Guar Gum, Malted Barley Flour, Microbial Enzymes, Monoglycerides Of Fatty Acids, Sea Salt, Unbleached Wheat Flour, Water, Wheat Flour, Wheat Gluten, Yeast

Frequently asked questions

How many calories are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 271 calories.

How much protein is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 9.41 g protein.

How many carbohydrates are in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 54.12 g carbohydrates. Of which 3.53 g sugars.

How much sugar is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 3.53 g sugars.

How much sodium (salt) is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 341.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Bagels, Plain?

Per 100 g of Plain Bagels, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Bagels, Plain?

The main ingredients in Plain Bagels, Plain are: Brown Sugar, Cultured Wheat Flour, Emulsifier, Guar Gum, Malted Barley Flour.

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Level of processing

Processed

13 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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