HAPPI FOODI

Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie

UPC 855873008475 Manufacturer: WaffleWaffle, LLC. Frozen Dinners & Entrees Updated Sep 27, 2026

Per serving (1 bowl, 283 g): 260 calories. Per 100 g: 92 calories, 6.7 g protein, 5.3 g fat.

Label highlights: High in sodium — 40% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 40% DV (high at 20% DV or more)
  • Saturated fat: 35% DV (high at 20% DV or more)
  • Cholesterol: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (283g)

Amount per servingCalories
260
% Daily Value*
Total Fat 15.0g 19%
Saturated Fat 7.0g 35%
Trans Fat 0g
Cholesterol 65.1mg 22%
Sodium 931mg 40%
Total Carbohydrate 11.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Protein 19.0g
Calcium 99.0mg 8%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

92 calories in 100 g
Protein6.7 g
Carbohydrates3.9 g
Sugars1.1 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)2.5g
Fat5.3 g
Saturated fat2.5 g
Trans fat0 g
Cholesterol23 mg
Sodium329 mg
Calcium35 mg
Iron0.6 mg
Vitamin A371 mcg
Vitamin C0.8 mg

Where to buy Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Beef Broth, Caramel Color, Carrots, Cauliflower, Citrus Fiber, Demi Glace, Disodium Inosinate & Disodium Guanylate, Food Starch Modified, Garlic, Garlic Powder, Green Beans, Green Peas, Ground Beef, Hydrolyzed Corn Gluten, Hydrolyzed Soy Protein, Hydrolyzed Wheat Gluten, Includes Calcium Lactate, Includes Celery Extract, Lactic Acid Blend, Maltodextrin, Mashed Cauliflower, Milk, Natural Flavors, Not More Than 20% Fat, Onion Powder, Onions, Pasteurized Cream, Powdered Chicken Broth, Salt, Seasoning, Silicon Dioxide, Soybean Oil, Spice, Sugar, Tomato Powder, Vitamin D3, Water, Whole Milk, Xanthan Gum, Yeast Extract

Frequently asked questions

How many calories are in Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?

Per 100 g of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie there are 92 calories.

How much protein is in Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?

Per 100 g of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie there are 6.71 g protein.

How many carbohydrates are in Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?

Per 100 g of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie there are 3.89 g carbohydrates. Of which 1.06 g sugars.

How much sugar is in Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?

Per 100 g of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie there are 1.06 g sugars.

How much sodium (salt) is in Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?

Per 100 g of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie there are 329.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?

Per 100 g of Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie?

The main ingredients in Beef Shepherd's Pie Mashed Cauliflower, Seasoned Beef & Vegetables Inspired Bowl, Beef Shepherd's Pie are: Beef Broth, Caramel Color, Carrots, Cauliflower, Citrus Fiber.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category

Level of processing

5
Ultra-Processed
40 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

More from WaffleWaffle, LLC.

Nutrition facts for other products from WaffleWaffle, LLC.:

All WaffleWaffle, LLC. products →