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Apple Pumpkin Granola, Apple Pumpkin — Nutrition Facts & Ingredients

UPC 99482443801 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Calories
230per serving
Protein
16.4 gper 100 g
Carbs
69.1 gper 100 g
Fat
10.9 gper 100 g

Where to buy

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Per serving (1/2 Cup, 55 g): 230 calories. Per 100 g: 418 calories, 16.4 g protein, 10.9 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 Cup (55g)

Amount per servingCalories
230
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 9.9mg 0%
Total Carbohydrate 38g 14%
Dietary Fiber 5.0g 18%
Total Sugars 6g
Protein 9.0g
Calcium 40.1mg 3%
Iron 2.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

418 calories in 100 g
Protein16.4 g
Carbohydrates69.1 g
Sugars10.9 g
Dietary fiber9.1 g
Net carbs (carbohydrates minus fiber)60.0g
Fat10.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium18 mg
Calcium73 mg
Iron4.9 mg
Vitamin A545 mcg
Vitamin C0 mg

Where to buy Apple Pumpkin Granola, Apple Pumpkin

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Allspice, Apples, Applesauce, Ascorbic Acid, Cardamom, Cinnamon, Dried Apples, Ginger, Maple Syrup, Mixed Tocopherols, Nutmeg, Pumpkin Puree, Pumpkin Seeds, Spice Blend, Steel Cut Oats, Vanilla Extract, Vitamin E Added To Maintain Freshness, Whole: Rolled Oats

Frequently asked questions

How many calories are in Apple Pumpkin Granola, Apple Pumpkin?

Per 100 g of Apple Pumpkin Granola, Apple Pumpkin there are 418 calories.

How much protein is in Apple Pumpkin Granola, Apple Pumpkin?

Per 100 g of Apple Pumpkin Granola, Apple Pumpkin there are 16.36 g protein.

How many carbohydrates are in Apple Pumpkin Granola, Apple Pumpkin?

Per 100 g of Apple Pumpkin Granola, Apple Pumpkin there are 69.09 g carbohydrates. Of which 10.91 g sugars.

How much sugar is in Apple Pumpkin Granola, Apple Pumpkin?

Per 100 g of Apple Pumpkin Granola, Apple Pumpkin there are 10.91 g sugars.

How much sodium (salt) is in Apple Pumpkin Granola, Apple Pumpkin?

Per 100 g of Apple Pumpkin Granola, Apple Pumpkin there are 18.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple Pumpkin Granola, Apple Pumpkin?

Per 100 g of Apple Pumpkin Granola, Apple Pumpkin there are 9.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple Pumpkin Granola, Apple Pumpkin?

The main ingredients in Apple Pumpkin Granola, Apple Pumpkin are: Allspice, Apples, Applesauce, Ascorbic Acid, Cardamom.

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Level of processing

4
Highly Processed
18 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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