Oat Breakfast Cookies, Oat — Nutrition Facts & Ingredients
Per serving (1 pouch, 50 g): 230 calories. Per 100 g: 460 calories, 8 g protein, 16 g fat.
Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:
- Added sugars: 22% DV (high at 20% DV or more)
Nutrition Facts
Serving size1 pouch (50g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Baking Soda, Folic Acid, Natural Flavors, Niacin, Organic Brown Sugar, Organic Cane Sugar, Organic Enriched Flour, Organic Malt Extract, Organic Nonfat Dry Milk, Organic Soy Lecithin, Organic Sunflower Oil, Organic Wheat Flour, Organic Whole Oat Flour, Organic Whole Rolled Oats, Organic Whole Rolled Rye, Reduced Iron, Riboflavin, Salt, Thiamine Mononitrate
Frequently asked questions
How many calories are in Oat Breakfast Cookies, Oat?
Per 100 g of Oat Breakfast Cookies, Oat there are 460 calories.
How much protein is in Oat Breakfast Cookies, Oat?
Per 100 g of Oat Breakfast Cookies, Oat there are 8.0 g protein.
How many carbohydrates are in Oat Breakfast Cookies, Oat?
Per 100 g of Oat Breakfast Cookies, Oat there are 70.0 g carbohydrates. Of which 24.0 g sugars.
How much sugar is in Oat Breakfast Cookies, Oat?
Per 100 g of Oat Breakfast Cookies, Oat there are 24.0 g sugars.
How much sodium (salt) is in Oat Breakfast Cookies, Oat?
Per 100 g of Oat Breakfast Cookies, Oat there are 280.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Oat Breakfast Cookies, Oat?
Per 100 g of Oat Breakfast Cookies, Oat there are 6.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Oat Breakfast Cookies, Oat?
The main ingredients in Oat Breakfast Cookies, Oat are: Baking Soda, Folic Acid, Natural Flavors, Niacin, Organic Brown Sugar.
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- MSG and Its Label Names: Yeast Extract, Glutamate and "No Added MSG"
- Palm Oil and Its Label Names: Palm Kernel, Fractionated, Modified
- Hydrogenated, Fully Hydrogenated, Interesterified and Non-Hydrogenated Oils
- "Natural Flavors": What the Term Legally Means
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