CAP'N CRUNCH'S

Sweetened Corn & Oat Cereal, Sweetened — Nutrition Facts & Ingredients

UPC 30000563076 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Calories
130per serving
Protein
3.1 gper 100 g
Carbs
87.5 gper 100 g
Fat
4.7 gper 100 g

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Per serving (1 cup, 32 g): 130 calories. Per 100 g: 406 calories, 3.1 g protein, 4.7 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 28g 10%
Dietary Fiber 1.0g 4%
Total Sugars 14g
Protein 1.0g
Calcium 0mg 0%
Iron 6.3mg 35%
Potassium 60.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein3.1 g
Carbohydrates87.5 g
Sugars43.8 g
Dietary fiber3.1 g
Net carbs (carbohydrates minus fiber)84.4g
Fat4.7 g
Saturated fat1.6 g
Trans fat0 g
Cholesterol0 mg
Sodium625 mg
Calcium0 mg
Potassium188 mg
Iron19.7 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Sweetened Corn & Oat Cereal, Sweetened

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Coconut Oil, Preservative, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Strawberry Juice Concentrate, Sugar, Thiamine Mononitrate, Zinc Oxide

Frequently asked questions

How many calories are in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 406 calories.

How much protein is in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 3.12 g protein.

How many carbohydrates are in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 87.5 g carbohydrates. Of which 43.75 g sugars.

How much sugar is in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 43.75 g sugars.

How much sodium (salt) is in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 625.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sweetened Corn & Oat Cereal, Sweetened?

Per 100 g of Sweetened Corn & Oat Cereal, Sweetened there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sweetened Corn & Oat Cereal, Sweetened?

The main ingredients in Sweetened Corn & Oat Cereal, Sweetened are: BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid.

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Level of processing

4
Highly Processed
21 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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