GIANT EAGLE

Garlic Knots, Garlic — Nutrition Facts & Ingredients

UPC 30034082031 Manufacturer: Giant Eagle, Inc. Frozen Bread & Dough Updated Sep 27, 2026

Calories
120per serving
Protein
7.9 gper 100 g
Carbs
44.7 gper 100 g
Fat
13.2 gper 100 g

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Per serving (1 knot, 38 g): 120 calories. Per 100 g: 316 calories, 7.9 g protein, 13.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 knot (38g)

Amount per servingCalories
120
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 230mg 10%
Total Carbohydrate 17.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 3.0g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 1.2mg 7%
Potassium 39.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

316 calories in 100 g
Protein7.9 g
Carbohydrates44.7 g
Sugars2.6 g
Added sugars2.6 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)42.1g
Fat13.2 g
Saturated fat2.6 g
Trans fat0 g
Cholesterol0 mg
Sodium605 mg
Calcium26 mg
Potassium105 mg
Iron3.2 mg
Vitamin D0 mcg

Where to buy Garlic Knots, Garlic

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Ascorbic Acid Added As A Dough Conditioner, Beta Carotene, Citric Acid, Crushed Garlic, Dried Garlic, Dried Parsley, Enriched Wheat Flour, Flour, Folic Acid, Garlic, Knot, Microbial Enzymes, Mono- And Diglycerides, Natural Flavors, Niacin, Palm Oil, Preservative, Reduced Iron, Riboflavin, Salt, Soybean Oil, Spread, Sugar, Sunflower Oil, Thiamine Mononitrate, Vegetable Monoglycerides, Water, Whey, Yeast

Frequently asked questions

How many calories are in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 316 calories.

How much protein is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 7.89 g protein.

How many carbohydrates are in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 44.74 g carbohydrates. Of which 2.63 g sugars.

How much sugar is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 2.63 g sugars.

How much sodium (salt) is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 605.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Knots, Garlic?

Per 100 g of Garlic Knots, Garlic there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Knots, Garlic?

The main ingredients in Garlic Knots, Garlic are: Ascorbic Acid Added As A Dough Conditioner, Beta Carotene, Citric Acid, Crushed Garlic, Dried Garlic.

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Level of processing

5
Ultra-Processed
29 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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