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Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry

UPC 38000197963 Manufacturer: The Kellogg Company Snack, Energy & Granola Bars Updated Sep 27, 2026

Calories
220per serving
Protein
10 gper 100 g
Carbs
68 gper 100 g
Fat
18 gper 100 g

Where to buy

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Per serving (1 Bar, 50 g): 220 calories. Per 100 g: 440 calories, 10 g protein, 18 g fat.

Label highlights: High in added sugars — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (50g)

Amount per servingCalories
220
% Daily Value*
Total Fat 9g 12%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 90mg 4%
Total Carbohydrate 34g 12%
Dietary Fiber 4g 14%
Total Sugars 12g
Includes 10g Added Sugars 20%
Protein 5g
Vitamin D 0mcg 0%
Calcium 20mg 2%
Iron 1.3mg 7%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

440 calories in 100 g
Protein10 g
Carbohydrates68 g
Sugars24 g
Added sugars20 g
Dietary fiber8 g
Net carbs (carbohydrates minus fiber)60.0g
Fat18 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium180 mg
Calcium40 mg
Potassium300 mg
Iron2.6 mg
Vitamin D0 mcg

Where to buy Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almond Butter, Almonds, Bifidobacterium Lactis Hn019, Brown Rice Syrup, Corn, Cranberries, Cultured Skim Milk, Dried Cranberries, Expeller-pressed Canola Oil, Greek Nonfat Yogurt Powder, Heat Treated After Culturing, Hydrogenated Palm Kernel Oil, Inulin, Lactobacillus Acidophilus La-14, Maple Syrup, Milk, Natural Flavors, Pumpkin Seeds, Sorghum, Soy Lecithin, Sugar, Wheat, Whole Barley, Whole Grain Blend, Whole Grain Oats, Yogurty Probiotic Coating

Frequently asked questions

How many calories are in Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry?

Per 100 g of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry there are 440 calories.

How much protein is in Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry?

Per 100 g of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry there are 10.0 g protein.

How many carbohydrates are in Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry?

Per 100 g of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry there are 68.0 g carbohydrates. Of which 24.0 g sugars.

How much sugar is in Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry?

Per 100 g of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry there are 24.0 g sugars.

How much sodium (salt) is in Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry?

Per 100 g of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry there are 180.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry?

Per 100 g of Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry?

The main ingredients in Cranberry Pumpkin Seed Granola Bar For Degistive Wellness, Cranberry are: Almond Butter, Almonds, Bifidobacterium Lactis Hn019, Brown Rice Syrup, Corn.

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Level of processing

5
Ultra-Processed
26 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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