SOOZY'S

Grain-Free Coffee Cake Muffins, Coffee Cake — Nutrition Facts & Ingredients

UPC 854640007215 Manufacturer: Mindful Foods, Inc. Croissants, Sweet Rolls, Muffins & Other Pastries Updated Sep 27, 2026

Calories
170per serving
Protein
6.2 gper 100 g
Carbs
29.7 gper 100 g
Fat
14.1 gper 100 g

Where to buy

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Per serving (1 MUFFIN, 64 g): 170 calories. Per 100 g: 266 calories, 6.2 g protein, 14.1 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 MUFFIN (64g)

Amount per servingCalories
170
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 49.9mg 17%
Sodium 125mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 9.0g
Protein 4g
Calcium 39.7mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

266 calories in 100 g
Protein6.2 g
Carbohydrates29.7 g
Sugars14.1 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)23.5g
Fat14.1 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol78 mg
Sodium195 mg
Calcium62 mg
Iron1.7 mg
Vitamin A469 mcg
Vitamin C1.9 mg

Where to buy Grain-Free Coffee Cake Muffins, Coffee Cake

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Cinnamon, Cloves, Coconut Cream, Coconuts, Cream Of Tartar, Dried Orange Peel, Filtered Water, Maple Syrup, Monocalcium, Nutmeg, Organic Apple Cider Vinegar, Organic Coconut Flour, Organic Coconut Sugar, Organic Virgin Coconut Oil, Paleo Baking Powder, Phosphate, Sea Salt, Soozy's Grain-free Flour Blend, Vanilla Extract, Water

Frequently asked questions

How many calories are in Grain-Free Coffee Cake Muffins, Coffee Cake?

Per 100 g of Grain-Free Coffee Cake Muffins, Coffee Cake there are 266 calories.

How much protein is in Grain-Free Coffee Cake Muffins, Coffee Cake?

Per 100 g of Grain-Free Coffee Cake Muffins, Coffee Cake there are 6.25 g protein.

How many carbohydrates are in Grain-Free Coffee Cake Muffins, Coffee Cake?

Per 100 g of Grain-Free Coffee Cake Muffins, Coffee Cake there are 29.69 g carbohydrates. Of which 14.06 g sugars.

How much sugar is in Grain-Free Coffee Cake Muffins, Coffee Cake?

Per 100 g of Grain-Free Coffee Cake Muffins, Coffee Cake there are 14.06 g sugars.

How much sodium (salt) is in Grain-Free Coffee Cake Muffins, Coffee Cake?

Per 100 g of Grain-Free Coffee Cake Muffins, Coffee Cake there are 195.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Grain-Free Coffee Cake Muffins, Coffee Cake?

Per 100 g of Grain-Free Coffee Cake Muffins, Coffee Cake there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Grain-Free Coffee Cake Muffins, Coffee Cake?

The main ingredients in Grain-Free Coffee Cake Muffins, Coffee Cake are: Arrowroot Flour, Baking Soda, Blanched Almond Flour, Cage-free Whole Eggs, Cinnamon.

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Level of processing

4
Highly Processed
24 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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