BETTY LOU'S

Cheddar Gluten-Free Oregon Crackers, Cheddar — Nutrition Facts & Ingredients

UPC 16073003015 Manufacturer: Betty Lou's Inc. Crackers & Biscotti Updated Sep 27, 2026

Calories
150per serving
Protein
15.2 gper 100 g
Carbs
51.5 gper 100 g
Fat
21.2 gper 100 g

Where to buy

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Per serving (33 GRM, 33 g): 150 calories. Per 100 g: 455 calories, 15.2 g protein, 21.2 g fat.

Label highlights: High in saturated fat — 20% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 20% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size33 GRM (33g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 4g 20%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 280mg 12%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 0g
Protein 5g
Calcium 79.9mg 6%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

455 calories in 100 g
Protein15.2 g
Carbohydrates51.5 g
Sugars0 g
Dietary fiber6.1 g
Net carbs (carbohydrates minus fiber)45.4g
Fat21.2 g
Saturated fat12.1 g
Trans fat0 g
Cholesterol30 mg
Sodium848 mg
Calcium242 mg
Iron2.2 mg
Vitamin A90.9 mcg
Vitamin C0 mg

Where to buy Cheddar Gluten-Free Oregon Crackers, Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Annatto, Calcium Chloride, Cheddar Cheese, Cheese Cultures, Enzymes, Flax Seeds, Gluten Free Flour Blend, Millet, Mixed Tocopherols, Natural Vitamin E, Palm Oil, Pasteurized Milk, Potato Starch, Salt, Sea Salt, Sorghum, Tapioca, Water

Frequently asked questions

How many calories are in Cheddar Gluten-Free Oregon Crackers, Cheddar?

Per 100 g of Cheddar Gluten-Free Oregon Crackers, Cheddar there are 455 calories.

How much protein is in Cheddar Gluten-Free Oregon Crackers, Cheddar?

Per 100 g of Cheddar Gluten-Free Oregon Crackers, Cheddar there are 15.15 g protein.

How many carbohydrates are in Cheddar Gluten-Free Oregon Crackers, Cheddar?

Per 100 g of Cheddar Gluten-Free Oregon Crackers, Cheddar there are 51.52 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cheddar Gluten-Free Oregon Crackers, Cheddar?

Per 100 g of Cheddar Gluten-Free Oregon Crackers, Cheddar there are 0.0 g sugars.

How much sodium (salt) is in Cheddar Gluten-Free Oregon Crackers, Cheddar?

Per 100 g of Cheddar Gluten-Free Oregon Crackers, Cheddar there are 848.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cheddar Gluten-Free Oregon Crackers, Cheddar?

Per 100 g of Cheddar Gluten-Free Oregon Crackers, Cheddar there are 6.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cheddar Gluten-Free Oregon Crackers, Cheddar?

The main ingredients in Cheddar Gluten-Free Oregon Crackers, Cheddar are: Annatto, Calcium Chloride, Cheddar Cheese, Cheese Cultures, Enzymes.

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