GOODIE GIRL

Mint Cookies, Mint — Nutrition Facts & Ingredients

UPC 855987003632 Manufacturer: Goodie Girl Inc. Cookies & Biscuits Updated Sep 27, 2026

Per serving (4 cookies, 32 g): 170 calories. Per 100 g: 531 calories, 3.1 g protein, 28.1 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 30% DV (high at 20% DV or more)
Added sugars: 26% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size4 cookies (32g)

Amount per servingCalories

170

% Daily Value*

Total Fat 9.0g 12%

Saturated Fat 6g 30%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 74.9mg 3%

Total Carbohydrate 20g 7%

Dietary Fiber 1.0g 4%

Total Sugars 13.0g

Includes 13.0g Added Sugars 26%

Protein 1.0g

Vitamin D 0mcg 0%

Calcium 19.8mg 2%

Iron 1.9mg 11%

Potassium 89.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

531 calories in 100 g

Protein3.1 g

Carbohydrates62.5 g

Sugars40.6 g

Added sugars40.6 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)59.4g

Fat28.1 g

Saturated fat18.8 g

Trans fat0 g

Cholesterol0 mg

Sodium234 mg

Calcium62 mg

Potassium281 mg

Iron5.9 mg

Vitamin D0 mcg

Where to buy

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Frequently asked questions

How many calories are in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 531 calories.

How much protein is in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 3.12 g protein.

How many carbohydrates are in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 62.5 g carbohydrates. Of which 40.62 g sugars.

How much sugar is in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 40.62 g sugars.

How much sodium (salt) is in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 234.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mint Cookies, Mint?

Per 100 g of Mint Cookies, Mint there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mint Cookies, Mint?

The main ingredients in Mint Cookies, Mint are: An Emulsifier, Baking Soda, Buttermilk, Cocoa, Cocoa Powder Processed With Alkali.

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Level of processing

Highly Processed

21 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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