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Homestyle Waffles — Nutrition Facts & Ingredients

UPC 11225041266 Manufacturer: Kingston Marketing Co Frozen Pancakes, Waffles, French Toast & Crepes Updated Sep 27, 2026

Per serving (2 WAFFLES, 70 g): 140 calories. Per 100 g: 200 calories, 4.3 g protein, 4.3 g fat.

Label highlights:

Nutrition Facts

Serving size2 WAFFLES (70g)

Amount per servingCalories
140
% Daily Value*
Total Fat 3.0g 4%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 350mg 15%
Total Carbohydrate 24.0g 9%
Dietary Fiber 1.0g 3%
Total Sugars 3.0g
Protein 3.0g
Calcium 200mg 15%
Iron 3.6mg 20%
Potassium 79.8mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

200 calories in 100 g
Protein4.3 g
Carbohydrates34.3 g
Sugars4.3 g
Dietary fiber1.4 g
Net carbs (carbohydrates minus fiber)32.9g
Fat4.3 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium500 mg
Calcium286 mg
Potassium114 mg
Iron5.1 mg
Vitamin A429 mcg
Vitamin C0 mg

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Ingredients

And Cyanocobalamin, Baking Soda, Calcium Carbonate, Calcium Phosphate, Enriched Wheat Flour, Folic Acid, Iron, Leavening, Malted Barley Flour, Monocalcium Phosphate, Niacin, Non Fat Milk, Pyrodoxine Hydrochloride, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Water, Wheat Flour, Whey Solids, Whole Eggs

Frequently asked questions

How many calories are in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 200 calories.

How much protein is in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 4.29 g protein.

How many carbohydrates are in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 34.29 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 4.29 g sugars.

How much sodium (salt) is in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 500.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Homestyle Waffles?

Per 100 g of Homestyle Waffles there are 1.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Homestyle Waffles?

The main ingredients in Homestyle Waffles are: And Cyanocobalamin, Baking Soda, Calcium Carbonate, Calcium Phosphate, Enriched Wheat Flour.

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Level of processing

5
Ultra-Processed
26 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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