LIFEWAY

Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry — Nutrition Facts & Ingredients

UPC 17077104166 Manufacturer: Lifeway Foods Inc. Yogurt Updated Sep 27, 2026

Per serving (1 cup, 240 ml): 139 calories. Per 100 ml: 58 calories, 4.6 g protein, 0.8 g fat.

Label highlights: Contains 12 LiveContains Active Kefir Cultures - L

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 1.5g 7%
Trans Fat 0g
Cholesterol 9.6mg 3%
Sodium 125mg 5%
Total Carbohydrate 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 20.0g
Protein 11.0g
Vitamin D 2.5mcg 13%
Calcium 300mg 23%
Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein4.6 g
Carbohydrates8.3 g
Sugars8.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)8.3g
Fat0.8 g
Saturated fat0.6 g
Trans fat0 g
Cholesterol4 mg
Sodium52 mg
Calcium125 mg
Iron0 mg
Vitamin A62.4 mcg
Vitamin C0 mg
Vitamin D1.1 mcg

Where to buy Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry

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Ingredients

Acidophilus, Bacterium Breve, Bacterium Longum, Cane Sugar, Casei, Diacetylactis, Florentinus, Lactis, Leuconostoc Cremoris, Natural Flavors, Natural Raspberry Flavor, Nonfat Milk, Pasteurized Cultured Lowfat Milk, Pectin, Plantarum, Red Beet Juice, Reuteri, Rhamnosus, Vitamin A Palmitate, Vitamin D3

Allergens

Contains: 12 Live, Active Kefir Cultures - L

Frequently asked questions

How many calories are in Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry there are 58 calories.

How much protein is in Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry there are 4.58 g protein.

How many carbohydrates are in Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry there are 8.33 g carbohydrates. Of which 8.33 g sugars.

How much sugar is in Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry there are 8.33 g sugars.

How much sodium (salt) is in Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry there are 52.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry?

Per 100 g of Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry?

The main ingredients in Raspberry Kefir Cultured Lowfat Milk Smoothie, Raspberry are: Acidophilus, Bacterium Breve, Bacterium Longum, Cane Sugar, Casei.

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Level of processing

4
Highly Processed
20 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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