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Rice Crackers — Nutrition Facts & Ingredients

UPC 759283001333 Manufacturer: Kraft Heinz Foods Company Crackers & Biscotti Updated Sep 27, 2026

Per serving (15 CRACKERS, 30 g): 130 calories. Per 100 g: 433 calories, 6.7 g protein, 10 g fat.

Label highlights:

Nutrition Facts

Serving size15 CRACKERS (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 3g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 180mg 8%
Total Carbohydrate 24g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0g
Protein 2.0g
Calcium 20.1mg 2%
Iron 0.4mg 2%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein6.7 g
Carbohydrates80 g
Sugars0 g
Dietary fiber3.3 g
Net carbs (carbohydrates minus fiber)76.7g
Fat10 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium600 mg
Calcium67 mg
Potassium267 mg
Iron1.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Black Sesame Seeds, Brown Rice Flour, Flax Seed, Poppy Seeds, Potato Starch, Safflower Oil, Sea Salt, Sesame Seeds

Frequently asked questions

How many calories are in Rice Crackers?

Per 100 g of Rice Crackers there are 433 calories.

How much protein is in Rice Crackers?

Per 100 g of Rice Crackers there are 6.67 g protein.

How many carbohydrates are in Rice Crackers?

Per 100 g of Rice Crackers there are 80.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Rice Crackers?

Per 100 g of Rice Crackers there are 0.0 g sugars.

How much sodium (salt) is in Rice Crackers?

Per 100 g of Rice Crackers there are 600.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Rice Crackers?

Per 100 g of Rice Crackers there are 3.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Rice Crackers?

The main ingredients in Rice Crackers are: Black Sesame Seeds, Brown Rice Flour, Flax Seed, Poppy Seeds, Potato Starch.

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Level of processing

2
Minimally Processed
8 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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