SCOTT & JON'S

Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole

UPC 850016452047 Manufacturer: Demers Food Group Inc. Frozen Prepared Sides Updated Sep 27, 2026

Per serving (1 bowl, 255 g): 291 calories. Per 100 g: 114 calories, 4.3 g protein, 3.5 g fat.

Label highlights: High in sodium — 33% DV per serving High in saturated fat — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 33% DV (high at 20% DV or more)
  • Saturated fat: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 bowl (255g)

Amount per servingCalories
291
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 4.5g 22%
Trans Fat 0g
Cholesterol 20.4mg 7%
Sodium 760mg 33%
Total Carbohydrate 49.0g 18%
Dietary Fiber 4.1g 15%
Total Sugars 6.0g
Includes 3.1g Added Sugars 6%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 245mg 19%
Iron 2.0mg 11%
Potassium 337mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

114 calories in 100 g
Protein4.3 g
Carbohydrates19.2 g
Sugars2.4 g
Added sugars1.2 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)17.6g
Fat3.5 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol8 mg
Sodium298 mg
Calcium96 mg
Potassium132 mg
Iron0.8 mg
Vitamin D0 mcg

Where to buy Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole

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Ingredients

Bell Peppers, Black Beans, Cheese Cultures, Chili Pepper, Chili Powder, Citric Acid, Cooked Long Grain Rice, Corn, Corn Tortilla, Crushed Tomatoes, Enzymes, Filtered Water, Garlic Powder, Guar Gum, Lime, Monterey Jack Cheese, Onion, Onion Powder, Organic Cream Cheese, Pasteurized Organic Cream, Pasteurized Organic Nonfat Milk, Pasteurized Part-skim Milk, Salt, Spices, Sugar, Tomato Puree, Tomatoes, Water, White Vinegar, Whole Grain White Corn Masa Flour

Frequently asked questions

How many calories are in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole there are 114 calories.

How much protein is in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole there are 4.31 g protein.

How many carbohydrates are in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole there are 19.22 g carbohydrates. Of which 2.35 g sugars.

How much sugar is in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole there are 2.35 g sugars.

How much sodium (salt) is in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole there are 298.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole?

Per 100 g of Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole?

The main ingredients in Mexican Casserole Tender Long-Grain Rice, Vegetables & Beans In A Zesty Blend Of Spices On A Soft Corn Tortilla, Topped With Jack Cheese, Mexican Casserole are: Bell Peppers, Black Beans, Cheese Cultures, Chili Pepper, Chili Powder.

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Level of processing

5
Ultra-Processed
30 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

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