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Southwest Quinoa Salad, Southwest — Nutrition Facts & Ingredients

UPC 77718997588 Manufacturer: Italian Rose Company Deli Salads Updated Sep 27, 2026

Calories
200per serving
Protein
3.6 gper 100 g
Carbs
19.3 gper 100 g
Fat
6.4 gper 100 g

Where to buy

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Per serving (0.5 cup, 140 g): 200 calories. Per 100 g: 143 calories, 3.6 g protein, 6.4 g fat.

Label highlights:

Nutrition Facts

Serving size0.5 cup (140g)

Amount per servingCalories
200
% Daily Value*
Total Fat 9.0g 12%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 309mg 13%
Total Carbohydrate 27.0g 10%
Dietary Fiber 5.0g 18%
Total Sugars 6.0g
Protein 5.0g
Calcium 40.6mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

143 calories in 100 g
Protein3.6 g
Carbohydrates19.3 g
Sugars4.3 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)15.7g
Fat6.4 g
Saturated fat0.4 g
Trans fat0 g
Cholesterol0 mg
Sodium221 mg
Calcium29 mg
Iron1.3 mg
Vitamin A161 mcg
Vitamin C12.9 mg

Where to buy Southwest Quinoa Salad, Southwest

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Agave Syrup, Black Beans, Calcium Chloride, Canola Oil, Cilantro, Contains Less Than 2%: Spices, Cooked Quinoa, Ferrous Gluconate, Lime Juice, Potassium Sorbate, Preservative, Preservative And Xanthan Gum, Quinoa, Red Bell Pepper, Salt, Sodium Benzoate, Tomato, Water, Yellow Corn

Frequently asked questions

How many calories are in Southwest Quinoa Salad, Southwest?

Per 100 g of Southwest Quinoa Salad, Southwest there are 143 calories.

How much protein is in Southwest Quinoa Salad, Southwest?

Per 100 g of Southwest Quinoa Salad, Southwest there are 3.57 g protein.

How many carbohydrates are in Southwest Quinoa Salad, Southwest?

Per 100 g of Southwest Quinoa Salad, Southwest there are 19.29 g carbohydrates. Of which 4.29 g sugars.

How much sugar is in Southwest Quinoa Salad, Southwest?

Per 100 g of Southwest Quinoa Salad, Southwest there are 4.29 g sugars.

How much sodium (salt) is in Southwest Quinoa Salad, Southwest?

Per 100 g of Southwest Quinoa Salad, Southwest there are 221.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Southwest Quinoa Salad, Southwest?

Per 100 g of Southwest Quinoa Salad, Southwest there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Southwest Quinoa Salad, Southwest?

The main ingredients in Southwest Quinoa Salad, Southwest are: Agave Syrup, Black Beans, Calcium Chloride, Canola Oil, Cilantro.

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Level of processing

4
Highly Processed
19 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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