ENJOY LIFE

Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains — Nutrition Facts & Ingredients

UPC 819597010480 Manufacturer: Enjoy Life Natural Brands, LLC Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Per serving (1/4 cup, 40 g): 140 calories. Per 100 g: 350 calories, 12.5 g protein, 2.5 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (40g)

Amount per servingCalories
140
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 370mg 16%
Total Carbohydrate 29g 11%
Dietary Fiber 2g 7%
Total Sugars 5g
Protein 5g
Calcium 20mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

350 calories in 100 g
Protein12.5 g
Carbohydrates72.5 g
Sugars12.5 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)67.5g
Fat2.5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium925 mg
Calcium50 mg
Iron2.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Bacillus Coagulans Gbi-30 6086, Baking Soda, Blue Agave Plant, Brown Rice Protein, Buckwheat, Cream Of Tartar, Dried Cane Sugar, Flour Blend, Konjac, Leavening, Millet, Monocalcium Phosphate, Natural Vanilla Flavor, Organic Inulin, Probiotic, Salt, Sprouted Brown Rice Protein, Tapioca, Tapioca Starch, Teff, White Rice, Whole Grain Brown Rice

Frequently asked questions

How many calories are in Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains?

Per 100 g of Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains there are 350 calories.

How much protein is in Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains?

Per 100 g of Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains there are 12.5 g protein.

How many carbohydrates are in Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains?

Per 100 g of Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains there are 72.5 g carbohydrates. Of which 12.5 g sugars.

How much sugar is in Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains?

Per 100 g of Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains there are 12.5 g sugars.

How much sodium (salt) is in Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains?

Per 100 g of Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains there are 925.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains?

Per 100 g of Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains?

The main ingredients in Ancient Grains Fluffy Pancake & Waffle Mix, Ancient Grains are: Bacillus Coagulans Gbi-30 6086, Baking Soda, Blue Agave Plant, Brown Rice Protein, Buckwheat.

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