CAP'N CRUNCH'S

Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries

UPC 30000573235 Manufacturer: The Quaker Oats Company Cereal Updated Sep 27, 2026

Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
150per serving
Protein
5.3 gper 100 g
Carbs
86.8 gper 100 g
Fat
4.0 gper 100 g

Where to buy

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Per serving (1 1/4 cup, 38 g): 150 calories. Per 100 g: 395 calories, 5.3 g protein, 4.0 g fat.

Label highlights: High in added sugars — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup (38g)

Amount per servingCalories
150
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 33.0g 12%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g
Includes 17.0g Added Sugars 34%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 8.4mg 47%
Potassium 69.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein5.3 g
Carbohydrates86.8 g
Sugars44.7 g
Added sugars44.7 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.2g
Fat4.0 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol0 mg
Sodium632 mg
Calcium0 mg
Potassium184 mg
Iron22.1 mg
Vitamin D0 mcg

Where to buy Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid, Malic Acid, Natural And Artificial Flavor, Niacinamide, Oat Flour, Palm Oil & Coconut Oil, Pyridoxine Hydrochloride, Red 40, Reduced Iron, Riboflavin, Salt, Sodium Citrate, Sugar, Thiamine Mononitrate, To Preserve Freshness, Yellow 5

Frequently asked questions

How many calories are in Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries?

Per 100 g of Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries there are 395 calories.

How much protein is in Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries?

Per 100 g of Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries there are 5.26 g protein.

How many carbohydrates are in Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries?

Per 100 g of Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries there are 86.84 g carbohydrates. Of which 44.74 g sugars.

How much sugar is in Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries?

Per 100 g of Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries there are 44.74 g sugars.

How much sodium (salt) is in Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries?

Per 100 g of Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries there are 632.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries?

Per 100 g of Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries?

The main ingredients in Oops! All Berries Flavored Sweetened Corn & Oat Cereal, Oops! All Berries are: BHT, Blue 1, Brown Sugar, Corn Flour, Folic Acid.

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Level of processing

4
Highly Processed
20 ingredients · 8 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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