Golden Grahams

Golden Grahams Cereal — Nutrition Facts & Ingredients

UPC 16000121843 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup with 1/2 cup skim milk, 163 g): 613 calories. Per 100 g: 376 calories, 5 g protein, 4 g fat.

Label highlights: High in sodium — 54% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 54% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (163g)

Amount per servingCalories

613

% Daily Value*

Total Fat 6.5g 8%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1236mg 54%

Total Carbohydrate 139g 50%

Dietary Fiber 6.5g 23%

Total Sugars 48.9g

Protein 8.2g

Calcium 530mg 41%

Iron 14.7mg 82%

Potassium 300mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

376 calories in 100 g

Protein5 g

Carbohydrates85 g

Sugars30 g

Dietary fiber4 g

Net carbs (carbohydrates minus fiber)81.0g

Fat4 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium758 mg

Calcium325 mg

Potassium184 mg

Iron9 mg

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Frequently asked questions

How many calories are in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 376 calories.

How much protein is in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 5.0 g protein.

How many carbohydrates are in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 85.0 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 30.0 g sugars.

How much sodium (salt) is in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 758.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Golden Grahams Cereal?

Per 100 g of Golden Grahams Cereal there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Golden Grahams Cereal?

The main ingredients in Golden Grahams Cereal are: A B Vitamin, Ascorbic Acid, Baking Soda, Brown Sugar Syrup, Canola Oil.

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Level of processing

Ultra-Processed

26 ingredients · 7 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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