Lucky Charms

Fruity Lucky Charms Cereal — Nutrition Facts & Ingredients

UPC 16000147812 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Fruity Lucky Charms Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup with 1/2 cup skim milk, 159 g): 636 calories. Per 100 g: 400 calories, 5 g protein, 4 g fat.

Label highlights: High in sodium — 38% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 38% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (159g)

Amount per servingCalories
636
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 874mg 38%
Total Carbohydrate 138g 50%
Dietary Fiber 8.0g 28%
Total Sugars 52.5g
Protein 8.0g
Calcium 572mg 44%
Iron 15.9mg 88%
Potassium 302mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates87 g
Sugars33 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)82.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium550 mg
Calcium360 mg
Potassium190 mg
Iron10 mg

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Ingredients

A B Vitamin, Ascorbic Acid, Blue 1, Calcium Carbonate, Canola Oil, Citric Acid, Corn Starch, Corn Syrup, Cyanocobalamin, Dextrose, Folic Acid, Gelatin, Iron And Zinc, Malic Acid, Mineral Nutrients, Modified Corn Starch, Natural And Artificial Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Red 40, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Trisodium Phosphate, Vitamin A, Vitamin D3, Vitamins And Minerals: Tricalcium Phosphate, Whole Grain Corn, Yellow 5 & 6

Frequently asked questions

How many calories are in Fruity Lucky Charms Cereal?

Per 100 g of Fruity Lucky Charms Cereal there are 400 calories.

How much protein is in Fruity Lucky Charms Cereal?

Per 100 g of Fruity Lucky Charms Cereal there are 5.0 g protein.

How many carbohydrates are in Fruity Lucky Charms Cereal?

Per 100 g of Fruity Lucky Charms Cereal there are 87.0 g carbohydrates. Of which 33.0 g sugars.

How much sugar is in Fruity Lucky Charms Cereal?

Per 100 g of Fruity Lucky Charms Cereal there are 33.0 g sugars.

How much sodium (salt) is in Fruity Lucky Charms Cereal?

Per 100 g of Fruity Lucky Charms Cereal there are 550.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fruity Lucky Charms Cereal?

Per 100 g of Fruity Lucky Charms Cereal there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fruity Lucky Charms Cereal?

The main ingredients in Fruity Lucky Charms Cereal are: A B Vitamin, Ascorbic Acid, Blue 1, Calcium Carbonate, Canola Oil.

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Level of processing

5
Ultra-Processed
32 ingredients · 11 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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