Toast Crunch

French Toast Crunch Cereal — Nutrition Facts & Ingredients

UPC 16000151970 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

French Toast Crunch Cereal
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup with 1/2 cup skim milk, 160 g): 640 calories. Per 100 g: 400 calories, 5 g protein, 4 g fat.

Label highlights: High in sodium — 34% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 34% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (160g)

Amount per servingCalories
640
% Daily Value*
Total Fat 6.4g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 784mg 34%
Total Carbohydrate 138g 50%
Dietary Fiber 6.4g 23%
Total Sugars 51.2g
Protein 8g
Calcium 560mg 43%
Iron 16mg 89%
Potassium 256mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein5 g
Carbohydrates86 g
Sugars32 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)82.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium490 mg
Calcium350 mg
Potassium160 mg
Iron10 mg

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Ingredients

A B Vitamin, Annatto Extract, Ascorbic Acid, Canola Oil, Caramel Color, Cinnamon, Color, Corn Meal, Corn Syrup, Cyanocobalamin, Folic Acid, Iron And Zinc, Mineral Nutrients, Natural Flavors, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Refiner's Syrup, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Turmeric Extract, Vitamin A, Vitamin D3, Vitamins And Minerals: Calcium Carbonate, Whole Grain Corn

Frequently asked questions

How many calories are in French Toast Crunch Cereal?

Per 100 g of French Toast Crunch Cereal there are 400 calories.

How much protein is in French Toast Crunch Cereal?

Per 100 g of French Toast Crunch Cereal there are 5.0 g protein.

How many carbohydrates are in French Toast Crunch Cereal?

Per 100 g of French Toast Crunch Cereal there are 86.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in French Toast Crunch Cereal?

Per 100 g of French Toast Crunch Cereal there are 32.0 g sugars.

How much sodium (salt) is in French Toast Crunch Cereal?

Per 100 g of French Toast Crunch Cereal there are 490.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in French Toast Crunch Cereal?

Per 100 g of French Toast Crunch Cereal there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in French Toast Crunch Cereal?

The main ingredients in French Toast Crunch Cereal are: A B Vitamin, Annatto Extract, Ascorbic Acid, Canola Oil, Caramel Color.

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Level of processing

5
Ultra-Processed
28 ingredients · 7 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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