Cheerios

Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

UPC 16000123151 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Calories: 605per serving
Protein: 8 gper 100 g
Carbs: 81 gper 100 g
Fat: 5 gper 100 g

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Per serving (1 cup with 1/2 cup skim milk, 160 g): 605 calories. Per 100 g: 378 calories, 8 g protein, 5 g fat.

Label highlights: High in sodium — 40% DV per serving Contains Almond Ingredients

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Sodium: 40% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup with 1/2 cup skim milk (160g)

Amount per servingCalories

605

% Daily Value*

Total Fat 8g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 909mg 40%

Total Carbohydrate 130g 47%

Dietary Fiber 12.8g 46%

Total Sugars 51.2g

Protein 12.8g

Calcium 562mg 43%

Iron 16mg 89%

Potassium 648mg 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

378 calories in 100 g

Protein8 g

Carbohydrates81 g

Sugars32 g

Dietary fiber8 g

Net carbs (carbohydrates minus fiber)73.0g

Fat5 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium568 mg

Calcium351 mg

Potassium405 mg

Iron10 mg

Where to buy Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch, Cyanocobalamin, Folic Acid, Honey, Iron And Zinc, Mineral Nutrients, Mixed Tocopherols, Natural Almond Flavor, Niacinamide, Palmitate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sugar, Thiamine Mononitrate, Tripotassium Phosphate, Vitamin A, Vitamin D3, Vitamin E, Vitamins And Minerals: Calcium Carbonate, Whole Grain Oats

Allergens

Contains: Almond Ingredients

Frequently asked questions

How many calories are in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size?

Per 100 g of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size there are 378 calories.

How much protein is in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size?

Per 100 g of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size there are 8.0 g protein.

How many carbohydrates are in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size?

Per 100 g of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size there are 81.0 g carbohydrates. Of which 32.0 g sugars.

How much sugar is in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size?

Per 100 g of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size there are 32.0 g sugars.

How much sodium (salt) is in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size?

Per 100 g of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size there are 568.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size?

Per 100 g of Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size there are 8.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size?

The main ingredients in Honey Nut Cheerios Whole Grain Oats Gluten Free Breakfast Cereal Family Size are: A B Vitamin, Ascorbic Acid, Brown Sugar Syrup, Canola Oil, Corn Starch.

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Level of processing

Ultra-Processed

26 ingredients · 8 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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