Kellogg's Cheez It

Kellogg's Cheez It Crackers Grooves Bacon 9oz — Nutrition Facts & Ingredients

UPC 24100112814 Manufacturer: Kellogg Company US Biscuits/Cookies Updated Sep 27, 2026

Calories
140per serving
Protein
9 gper 100 g
Carbs
64.7 gper 100 g
Fat
19.7 gper 100 g

Where to buy

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Per serving (18 Crackers, 30 g): 140 calories. Per 100 g: 467 calories, 9 g protein, 19.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size18 Crackers (30g)

Amount per servingCalories
140
% Daily Value*
Total Fat 5.9g 8%
Saturated Fat 1.3g 6%
Trans Fat 0.1g
Cholesterol 2.1mg 1%
Sodium 248mg 11%
Total Carbohydrate 19.4g 7%
Dietary Fiber 0.5g 2%
Total Sugars 0.8g
Includes 0.5g Added Sugars 1%
Protein 2.7g
Calcium 30mg 2%
Iron 0.8mg 5%
Potassium 38.4mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

467 calories in 100 g
Protein9 g
Carbohydrates64.7 g
Sugars2.5 g
Added sugars1.7 g
Dietary fiber1.6 g
Net carbs (carbohydrates minus fiber)63.1g
Fat19.7 g
Saturated fat4.2 g
Trans fat0.3 g
Cholesterol7 mg
Sodium828 mg
Calcium100 mg
Potassium128 mg
Iron2.7 mg

Where to buy Kellogg's Cheez It Crackers Grooves Bacon 9oz

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Buttermilk, Cheese Cultures, Citric Acid, Disodium Guanylate, Disodium Inosinate, Enriched Wheat Flour, Enzymes, Folic Acid, Garlic Powder, Including Natural Smoke Flavor, Leavening, Milk, Monocalcium Phosphate, Monosodium Glutamate, Natural Flavors, Niacin, Onion Powder, Reduced Iron, Riboflavin, Rice Flour, Salt, Sodium Acid Pyrophosphate, Soy Lecithin, Soybean Oil, Spices, Sugar, Swiss Cheese, Thiamine Mononitrate, Wheat Flour, Whey, White Cheddar Cheese, With TBHQ For Freshness

Frequently asked questions

How many calories are in Kellogg's Cheez It Crackers Grooves Bacon 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Bacon 9oz there are 467 calories.

How much protein is in Kellogg's Cheez It Crackers Grooves Bacon 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Bacon 9oz there are 9.0 g protein.

How many carbohydrates are in Kellogg's Cheez It Crackers Grooves Bacon 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Bacon 9oz there are 64.7 g carbohydrates. Of which 2.5 g sugars.

How much sugar is in Kellogg's Cheez It Crackers Grooves Bacon 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Bacon 9oz there are 2.5 g sugars.

How much sodium (salt) is in Kellogg's Cheez It Crackers Grooves Bacon 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Bacon 9oz there are 828.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Cheez It Crackers Grooves Bacon 9oz?

Per 100 g of Kellogg's Cheez It Crackers Grooves Bacon 9oz there are 1.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Cheez It Crackers Grooves Bacon 9oz?

The main ingredients in Kellogg's Cheez It Crackers Grooves Bacon 9oz are: Baking Soda, Buttermilk, Cheese Cultures, Citric Acid, Disodium Guanylate.

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Level of processing

5
Ultra-Processed
33 ingredients · 9 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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