Kellogg's

Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz — Nutrition Facts & Ingredients

UPC 38000160974 Manufacturer: Kellogg Company US Processed Cereal Products Updated Sep 27, 2026

Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
145per serving
Protein
22.6 gper 100 g
Carbs
53.1 gper 100 g
Fat
14.7 gper 100 g

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Per serving (1 Bar, 35 g): 145 calories. Per 100 g: 415 calories, 22.6 g protein, 14.7 g fat.

Label highlights: High in added sugars — 21% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 21% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 Bar (35g)

Amount per servingCalories
145
% Daily Value*
Total Fat 5.1g 7%
Saturated Fat 2.5g 12%
Trans Fat 0g
Cholesterol 0.3mg 0%
Sodium 101mg 4%
Total Carbohydrate 18.6g 7%
Dietary Fiber 1.3g 4%
Total Sugars 11.7g
Includes 10.5g Added Sugars 21%
Protein 7.9g
Calcium 52.1mg 4%
Iron 1.2mg 7%
Potassium 86.5mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

415 calories in 100 g
Protein22.6 g
Carbohydrates53.1 g
Sugars33.3 g
Added sugars29.9 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)49.5g
Fat14.7 g
Saturated fat7 g
Trans fat0 g
Cholesterol1 mg
Sodium289 mg
Calcium149 mg
Potassium247 mg
Iron3.4 mg

Where to buy Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz

Search three major US retailers for this product. Stock and prices vary by store and location.

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Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cherries, Cherry Juice Concentrate, Chocolate, Citric Acid, Cocoa Butter, Cocoa Processed With Alkali, Dextrose, Dried Cherries, Dried Cranberries, Elderberry Juice Concentrate, Fructose, Milkfat, Natural Flavors, Palm Kernel And Palm Oil, Peanuts, Roasted Soybeans, Rosemary Extract For Freshness, Salt, Sea Salt, Semisweet Chocolate Chunks, Soluble Corn Fiber, Soy Lecithin, Soy Protein Isolate, Sugar, Vegetable Glycerin, Wheat Starch, Whey, Whole Grain Oats, Xanthan Gum

Frequently asked questions

How many calories are in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz there are 415 calories.

How much protein is in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz there are 22.6 g protein.

How many carbohydrates are in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz there are 53.1 g carbohydrates. Of which 33.3 g sugars.

How much sugar is in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz there are 33.3 g sugars.

How much sodium (salt) is in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz there are 289.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?

Per 100 g of Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz?

The main ingredients in Kellogg's Special K Cereal Bars Chocolate Cherry 1.23oz are: Cherries, Cherry Juice Concentrate, Chocolate, Citric Acid, Cocoa Butter.

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Level of processing

5
Ultra-Processed
29 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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