THE PERFECT BITE CO.

Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere

UPC 813341015318 Manufacturer: The Perfect Bite Company Frozen Breakfast Sandwiches, Biscuits & Meals Updated Sep 27, 2026

Calories
190per serving
Protein
15.6 gper 100 g
Carbs
3.9 gper 100 g
Fat
19.5 gper 100 g

Where to buy

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Per serving (2 PIECES, 77 g): 190 calories. Per 100 g: 247 calories, 15.6 g protein, 19.5 g fat.

Label highlights: High in saturated fat — 30% DV per serving High in cholesterol — 45% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 30% DV (high at 20% DV or more)
  • Cholesterol: 45% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 PIECES (77g)

Amount per servingCalories
190
% Daily Value*
Total Fat 15g 19%
Saturated Fat 6.0g 30%
Trans Fat 0g
Cholesterol 135mg 45%
Sodium 200mg 9%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 12.0g
Calcium 200mg 15%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

247 calories in 100 g
Protein15.6 g
Carbohydrates3.9 g
Sugars1.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)3.9g
Fat19.5 g
Saturated fat7.8 g
Trans fat0 g
Cholesterol175 mg
Sodium260 mg
Calcium260 mg
Iron0.9 mg
Vitamin A487 mcg
Vitamin C1.6 mg

Where to buy Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Canola Oil, Carrageenan, Cayenne Pepper, Celery Powder, Chives, Contains 2% Or Less: Sea Salt, Corn Starch, Cultured Pasteurized Milk, Custard, Egg, Enzymes, Evaporated Cane Sugar, Garlic Powder, Ground Nutmeg, Gruyere Cheese, Ham, Natural Smoke, Pasteurized Cheese Whey, Ricotta Cheese, Salt, Spinach, Vinegar, Water

Frequently asked questions

How many calories are in Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere?

Per 100 g of Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere there are 247 calories.

How much protein is in Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere?

Per 100 g of Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere there are 15.58 g protein.

How many carbohydrates are in Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere?

Per 100 g of Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere there are 3.9 g carbohydrates. Of which 1.3 g sugars.

How much sugar is in Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere?

Per 100 g of Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere there are 1.3 g sugars.

How much sodium (salt) is in Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere?

Per 100 g of Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere there are 260.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere?

Per 100 g of Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere?

The main ingredients in Uncured Ham + Spinach With Gruyere Egg Bites, Uncured Ham + Spinach With Gruyere are: Canola Oil, Carrageenan, Cayenne Pepper, Celery Powder, Chives.

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Level of processing

4
Highly Processed
23 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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