GARDEN FRESH GOURMET

Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach — Nutrition Facts & Ingredients

UPC 647671500165 Manufacturer: Wm. Bolthouse Farms Inc. Cheese Updated Sep 27, 2026

Per serving (2 Tbsp, 28 g): 150 calories. Per 100 g: 536 calories, 7.1 g protein, 17.9 g fat.

Label highlights:

Nutrition Facts

Serving size2 Tbsp (28g)

Amount per servingCalories
150
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 2.0g
Calcium 19.9mg 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

536 calories in 100 g
Protein7.1 g
Carbohydrates14.3 g
Sugars3.6 g
Dietary fiber3.6 g
Net carbs (carbohydrates minus fiber)10.7g
Fat17.9 g
Saturated fat1.8 g
Trans fat0 g
Cholesterol0 mg
Sodium536 mg
Calcium71 mg
Iron1.3 mg
Vitamin A107 mcg
Vitamin C4.3 mg

Where to buy Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach

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Ingredients

Artichoke Heart Pieces, Artichoke Hearts, Calcium Disodium, Canola, Cheese Cultures, Citric Acid, Contains Less Than 2% Salt, Corn Syrup, Diced Red Pepper, EDTA To Protect Flavor, Enzymes, Granulated Garlic Potassium Sorbate, Liquid Yolk, Mayonnaise, Mozzarella Cheese, Parmesan Cheese, Pasteurized Milk, Pasteurized Skim Milk, Provolone Cheese, Red Pepper, Romano Cheese, Salt, Salt Enzymes, Soybean, Spices, Spinach, To Preserve Freshness, Vegetable Oil, Vinegar, Water

Frequently asked questions

How many calories are in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach?

Per 100 g of Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach there are 536 calories.

How much protein is in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach?

Per 100 g of Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach there are 7.14 g protein.

How many carbohydrates are in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach?

Per 100 g of Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach there are 14.29 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach?

Per 100 g of Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach there are 3.57 g sugars.

How much sodium (salt) is in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach?

Per 100 g of Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach there are 536.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach?

Per 100 g of Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach there are 3.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach?

The main ingredients in Premium Artichoke Spinach 4 Cheese Dip, Artichoke Spinach are: Artichoke Heart Pieces, Artichoke Hearts, Calcium Disodium, Canola, Cheese Cultures.

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Level of processing

5
Ultra-Processed
30 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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