Crispy Rice & Wheat Flakes Cereal — Nutrition Facts & Ingredients
Per serving (1 cup, 31 g): 110 calories. Per 100 g: 355 calories, 6.5 g protein, 0 g fat.
Nutrition Facts
Serving size1 cup (31g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Alpha Tocopherol Acetate, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid, Freeze-dried Strawberries, Malt Syrup, Niacinamide, Pyridoxine Hydrochloride, Reduced Iron, Riboflavin, Rice, Salt, Soluble Wheat Fiber, Sugar, Thiamine Mononitrate, Vitamin A Palmitate, Vitamin E, Vitamins And Minerals: Sodium Ascorbate, Wheat Bran, Whole Grain Wheat
Frequently asked questions
How many calories are in Crispy Rice & Wheat Flakes Cereal?
Per 100 g of Crispy Rice & Wheat Flakes Cereal there are 355 calories.
How much protein is in Crispy Rice & Wheat Flakes Cereal?
Per 100 g of Crispy Rice & Wheat Flakes Cereal there are 6.45 g protein.
How many carbohydrates are in Crispy Rice & Wheat Flakes Cereal?
Per 100 g of Crispy Rice & Wheat Flakes Cereal there are 87.1 g carbohydrates. Of which 29.03 g sugars.
How much sugar is in Crispy Rice & Wheat Flakes Cereal?
Per 100 g of Crispy Rice & Wheat Flakes Cereal there are 29.03 g sugars.
How much sodium (salt) is in Crispy Rice & Wheat Flakes Cereal?
Per 100 g of Crispy Rice & Wheat Flakes Cereal there are 484.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Crispy Rice & Wheat Flakes Cereal?
Per 100 g of Crispy Rice & Wheat Flakes Cereal there are 9.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Crispy Rice & Wheat Flakes Cereal?
The main ingredients in Crispy Rice & Wheat Flakes Cereal are: Alpha Tocopherol Acetate, Ascorbic Acid, Corn Syrup, Cyanocobalamin, Folic Acid.
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Related guides
Learn more about nutrition and food labels:
- "Natural Flavors": What the Term Legally Means
- The 9 Major Allergens and the FASTER Act
- Gluten-Free Labeling: the FDA 20 ppm Rule
- "High Protein" and Other Protein Claims Decoded
- Dietary Fiber: Reaching 28 g a Day
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