MARY LEE

Macaroni & Cheese — Nutrition Facts & Ingredients

UPC 5051379028275 Pasta Dinners Updated Sep 27, 2026

Per serving (2.5 ONZ, 70 g): 240 calories. Per 100 g: 343 calories, 11.4 g protein, 1.4 g fat.

Label highlights: High in sodium — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2.5 ONZ (70g)

Amount per servingCalories
240
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 4.9mg 2%
Sodium 570mg 25%
Total Carbohydrate 50.0g 18%
Dietary Fiber 2.0g 7%
Total Sugars 5.0g
Protein 8.0g
Calcium 39.9mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

343 calories in 100 g
Protein11.4 g
Carbohydrates71.4 g
Sugars7.1 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)68.5g
Fat1.4 g
Saturated fat0.7 g
Trans fat0 g
Cholesterol7 mg
Sodium814 mg
Calcium57 mg
Iron2.6 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Ingredients

Bleached Wheat Flour, Cheddar Cheese, Cheese Culture, Citric Acid, Color, Dairy Product Solids, Disodium Phosphate, Enriched Bleached Flour, Enriched Macaroni, Enzymes, Ferrous Sulfate, Folic Acid, Iron, Milk, Modified Corn Starch, Niacin, Riboflavin, Salt, Thiamine Mononitrate, Wheat Flour, Whey, Yellow 5, Yellow 6

Frequently asked questions

How many calories are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 343 calories.

How much protein is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 11.43 g protein.

How many carbohydrates are in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 71.43 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 7.14 g sugars.

How much sodium (salt) is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 814.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Macaroni & Cheese?

Per 100 g of Macaroni & Cheese there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Macaroni & Cheese?

The main ingredients in Macaroni & Cheese are: Bleached Wheat Flour, Cheddar Cheese, Cheese Culture, Citric Acid, Color.

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Level of processing

4
Highly Processed
23 ingredients · 6 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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